Shake and Bake

Workouts

Saturday 1/23/21 @ 12:56 PM
980kj
98rpm
50%
24mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:59 PM
379kj
82rpm
39%
17mph
Friday 10/16/20 @ 6:16 PM
527kj
84rpm
59%
25mph
30 min Classic Rock Ride
Sam Yo
Friday 10/9/20 @ 1:28 PM
204kj
79rpm
41%
17mph
Saturday 9/19/20 @ 4:6 PM
664kj
82rpm
55%
23mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:10 PM
274kj
81rpm
39%
16mph
Friday 5/1/20 @ 12:41 PM
156kj
79rpm
44%
18mph
20 min 80s Pop Ride
Jennifer Jacobs
Sunday 8/2/20 @ 6:2 PM
128kj
75rpm
42%
17mph
Friday 6/5/20 @ 1:53 PM
233kj
88rpm
40%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:38 PM
192kj
85rpm
38%
17mph
Friday 5/1/20 @ 12:24 PM
132kj
67rpm
51%
19mph
15 min 80s Climb Ride
Jennifer Jacobs
Saturday 12/29/18 @ 3:16 PM
96kj
66rpm
46%
17mph
Monday 12/30/19 @ 3:47 PM
450kj
90rpm
39%
18mph
60 min Best of the Decade Ride
Christine D'Ercole
Monday 12/30/19 @ 2:17 PM
402kj
83rpm
40%
17mph
Monday 12/16/19 @ 6:42 PM
138kj
74rpm
49%
19mph
15 min Move for More: Climb Ride
Kendall Toole
Tuesday 12/17/19 @ 12:16 AM
103kj
71rpm
44%
17mph
Monday 6/17/19 @ 1:31 AM
156kj
81rpm
43%
18mph
20 min Country Ride
Jenn Sherman
Wednesday 6/12/19 @ 9:21 AM
120kj
76rpm
40%
16mph
Saturday 2/17/18 @ 2:1 PM
259kj
86rpm
43%
19mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 11:25 PM
211kj
76rpm
43%
17mph

Workouts

60 min Power Zone Endurance 90s Ride
Christine D'Ercole
980 kj
Saturday 1/23/21
379 kj
Saturday 1/23/21
30 min Classic Rock Ride
Sam Yo
527 kj
Friday 10/16/20
204 kj
Friday 10/9/20
45 min All For One More Ride
Multiple Instructors
664 kj
Saturday 9/19/20
274 kj
Friday 7/3/20
20 min 80s Pop Ride
Jennifer Jacobs
156 kj
Friday 5/1/20
128 kj
Sunday 8/2/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
233 kj
Friday 6/5/20
192 kj
Saturday 6/6/20
15 min 80s Climb Ride
Jennifer Jacobs
132 kj
Friday 5/1/20
96 kj
Saturday 12/29/18
60 min Best of the Decade Ride
Christine D'Ercole
450 kj
Monday 12/30/19
402 kj
Monday 12/30/19
15 min Move for More: Climb Ride
Kendall Toole
138 kj
Monday 12/16/19
103 kj
Tuesday 12/17/19
20 min Country Ride
Jenn Sherman
156 kj
Monday 6/17/19
120 kj
Wednesday 6/12/19
30 min PyeongChang Ride
Robin Arzón
259 kj
Saturday 2/17/18
211 kj
Friday 2/16/18