Shake and Bake

Workouts

Saturday 8/22/20 @ 12:23 PM
362kj
85rpm
58%
25mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/17/21 @ 1:38 PM
195kj
82rpm
46%
20mph
Saturday 10/3/20 @ 3:3 PM
667kj
85rpm
54%
23mph
45 min Imagine Dragons Ride
Christine D'Ercole
Thursday 6/21/18 @ 9:46 AM
338kj
74rpm
45%
18mph
Tuesday 9/15/20 @ 8:45 PM
439kj
81rpm
56%
23mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 10:32 AM
183kj
77rpm
40%
16mph
Tuesday 7/28/20 @ 12:16 PM
233kj
85rpm
41%
18mph
30 min Rock Ride
Denis Morton
Sunday 5/3/20 @ 11:39 AM
183kj
80rpm
39%
16mph
Tuesday 4/28/20 @ 11:38 AM
244kj
81rpm
44%
18mph
30 min Sundays with Love
Ally Love
Tuesday 3/10/20 @ 9:19 AM
201kj
74rpm
43%
17mph
Thursday 4/23/20 @ 1:7 PM
226kj
81rpm
42%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 11:29 AM
199kj
78rpm
41%
17mph
Sunday 4/8/18 @ 1:32 PM
kj
rpm
%
0mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/25/18 @ 11:38 AM
469kj
76rpm
45%
18mph
Sunday 4/1/18 @ 2:43 PM
kj
rpm
%
0mph
60 min My Mixtape Ride
Jenn Sherman
Thursday 4/5/18 @ 9:45 AM
466kj
71rpm
47%
18mph
Friday 3/16/18 @ 11:46 PM
kj
rpm
%
0mph
45 min Mantra Ride
Christine D'Ercole
Tuesday 2/21/17 @ 10:38 AM
346kj
74rpm
46%
18mph
Sunday 2/18/18 @ 10:52 AM
319kj
85rpm
42%
18mph
45 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 11:12 AM
355kj
74rpm
45%
18mph

Workouts

20 min FTP Test Ride
Matt Wilpers
362 kj
Saturday 8/22/20
195 kj
Sunday 1/17/21
45 min Imagine Dragons Ride
Christine D'Ercole
667 kj
Saturday 10/3/20
338 kj
Thursday 6/21/18
30 min Together We Ride
Robin Arzón
439 kj
Tuesday 9/15/20
183 kj
Tuesday 9/15/20
30 min Rock Ride
Denis Morton
233 kj
Tuesday 7/28/20
183 kj
Sunday 5/3/20
30 min Sundays with Love
Ally Love
244 kj
Tuesday 4/28/20
201 kj
Tuesday 3/10/20
30 min Pop Ride: Live from Home
Robin Arzón
226 kj
Thursday 4/23/20
199 kj
Saturday 4/25/20
60 min My Mixtape Ride
Jenn Sherman
kj
Sunday 4/8/18
469 kj
Sunday 3/25/18
60 min My Mixtape Ride
Jenn Sherman
kj
Sunday 4/1/18
466 kj
Thursday 4/5/18
45 min Mantra Ride
Christine D'Ercole
kj
Friday 3/16/18
346 kj
Tuesday 2/21/17
45 min PyeongChang Ride
Robin Arzón
319 kj
Sunday 2/18/18
355 kj
Friday 2/23/18