Shake and Bake
Workouts
Thursday 2/25/21 @ 4:26 PM
104kj
12rpm
52%
3mph
Saturday 12/12/20 @ 12:58 PM
✅
577kj
84rpm
45%
19mph
Friday 10/16/20 @ 7:2 PM
✅
1102kj
94rpm
55%
25mph
Sunday 3/29/20 @ 1:33 PM
633kj
88rpm
45%
20mph
Saturday 11/14/20 @ 2:10 PM
✅
679kj
86rpm
54%
23mph
Thursday 8/29/19 @ 11:57 AM
443kj
88rpm
44%
20mph
Friday 10/16/20 @ 5:42 PM
✅
513kj
89rpm
56%
24mph
Thursday 10/15/20 @ 12:0 PM
298kj
85rpm
44%
20mph
Thursday 9/10/20 @ 3:28 PM
✅
469kj
84rpm
56%
24mph
Saturday 9/12/20 @ 1:19 PM
308kj
83rpm
47%
20mph
Tuesday 6/9/20 @ 11:12 AM
404kj
91rpm
42%
19mph
Thursday 6/27/19 @ 11:57 AM
✅
511kj
89rpm
47%
21mph
Wednesday 5/20/20 @ 1:37 PM
435kj
83rpm
42%
18mph
Sunday 7/23/17 @ 1:7 PM
✅
590kj
83rpm
47%
20mph
Monday 12/16/19 @ 6:42 PM
138kj
74rpm
49%
19mph
Sunday 5/3/20 @ 2:31 PM
✅
171kj
77rpm
52%
21mph
Tuesday 7/3/18 @ 9:38 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:51 PM
✅
517kj
83rpm
50%
21mph
Friday 3/30/18 @ 1:52 PM
kj
rpm
%
0mph
Wednesday 3/28/18 @ 11:55 AM
✅
537kj
78rpm
47%
19mph
Workouts
633
kj
Sunday 3/29/20
443
kj
Thursday 8/29/19
435
kj
Wednesday 5/20/20
138
kj
Monday 12/16/19