Shake and Bake
Workouts
Wednesday 7/15/20 @ 1:38 PM
✅
513kj
88rpm
42%
19mph
Thursday 12/10/20 @ 9:32 PM
180kj
80rpm
26%
11mph
Tuesday 11/24/20 @ 1:39 PM
✅
761kj
94rpm
52%
24mph
Sunday 11/22/20 @ 11:49 PM
145kj
89rpm
26%
12mph
Saturday 11/14/20 @ 2:59 PM
✅
961kj
95rpm
51%
24mph
Sunday 11/15/20 @ 9:59 PM
183kj
82rpm
28%
12mph
Wednesday 11/11/20 @ 2:12 PM
✅
677kj
86rpm
54%
23mph
Wednesday 11/11/20 @ 8:32 PM
124kj
82rpm
26%
11mph
Tuesday 11/10/20 @ 2:43 PM
✅
463kj
91rpm
53%
24mph
Monday 2/10/20 @ 11:37 PM
90kj
79rpm
29%
12mph
Saturday 6/13/20 @ 12:44 PM
✅
499kj
93rpm
40%
19mph
Wednesday 3/11/20 @ 10:10 PM
187kj
79rpm
29%
12mph
Saturday 5/16/20 @ 1:11 PM
✅
92kj
75rpm
49%
19mph
Wednesday 3/25/20 @ 10:4 PM
37kj
65rpm
37%
13mph
Saturday 3/28/20 @ 4:20 PM
✅
417kj
82rpm
40%
17mph
Sunday 4/5/20 @ 9:39 PM
191kj
77rpm
30%
12mph
Wednesday 10/16/19 @ 10:54 PM
✅
218kj
85rpm
41%
18mph
Tuesday 10/15/19 @ 10:1 PM
113kj
66rpm
36%
13mph
Saturday 10/12/19 @ 9:44 AM
✅
229kj
83rpm
42%
18mph
Friday 10/4/19 @ 12:57 AM
131kj
74rpm
36%
14mph
Workouts
180
kj
Thursday 12/10/20
183
kj
Sunday 11/15/20
124
kj
Wednesday 11/11/20
90
kj
Monday 2/10/20
187
kj
Wednesday 3/11/20
191
kj
Sunday 4/5/20
131
kj
Friday 10/4/19