Shake and Bake

Workouts

Wednesday 5/6/20 @ 1:59 PM
234kj
85rpm
42%
18mph
30 min Together We Ride
Robin Arzón
Saturday 5/1/21 @ 4:39 PM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 3:42 PM
141kj
101rpm
46%
23mph
10 min Low Impact
Ben Alldis
Monday 3/15/21 @ 12:15 PM
101kj
93rpm
43%
20mph
Tuesday 3/16/21 @ 3:2 PM
712kj
84rpm
56%
24mph
45 min WHM Celebration Ride
Christine D'Ercole
Friday 3/19/21 @ 12:49 PM
kj
rpm
%
0mph
Sunday 2/21/21 @ 1:56 PM
457kj
79rpm
57%
23mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 4:59 PM
330kj
78rpm
51%
21mph
Saturday 5/16/20 @ 3:2 PM
72kj
88rpm
39%
17mph
10 min Low Impact Ride
Erik Jäger
Sunday 1/17/21 @ 1:27 PM
85kj
87rpm
42%
19mph
Saturday 1/2/21 @ 1:23 PM
369kj
89rpm
48%
22mph
30 min New Year's Day Recovery Ride
Sam Yo
Friday 1/1/21 @ 12:43 PM
284kj
90rpm
43%
20mph
Friday 3/20/20 @ 1:10 PM
228kj
81rpm
42%
18mph
30 min WHM Celebration Ride
Olivia Amato
Saturday 12/5/20 @ 1:51 PM
kj
rpm
%
0mph
Friday 11/2/18 @ 9:46 PM
kj
rpm
%
0mph
45 min Queen Pop Ride
Robin Arzón
Wednesday 11/18/20 @ 2:43 PM
449kj
87rpm
45%
20mph
Wednesday 11/4/20 @ 8:45 PM
518kj
85rpm
58%
25mph
30 min Sundays with Love
Ally Love
Sunday 11/1/20 @ 5:8 PM
kj
rpm
%
0mph
Saturday 10/3/20 @ 2:18 PM
313kj
89rpm
54%
24mph
20 min Rock Ride
Alex Toussaint
Sunday 9/27/20 @ 10:46 AM
243kj
83rpm
51%
22mph

Workouts

30 min Together We Ride
Robin Arzón
234 kj
Wednesday 5/6/20
kj
Saturday 5/1/21
10 min Low Impact
Ben Alldis
141 kj
Wednesday 3/31/21
101 kj
Monday 3/15/21
45 min WHM Celebration Ride
Christine D'Ercole
712 kj
Tuesday 3/16/21
kj
Friday 3/19/21
30 min Post Malone Ride
Ally Love
457 kj
Sunday 2/21/21
330 kj
Thursday 1/28/21
10 min Low Impact Ride
Erik Jäger
72 kj
Saturday 5/16/20
85 kj
Sunday 1/17/21
30 min New Year's Day Recovery Ride
Sam Yo
369 kj
Saturday 1/2/21
284 kj
Friday 1/1/21
30 min WHM Celebration Ride
Olivia Amato
228 kj
Friday 3/20/20
kj
Saturday 12/5/20
45 min Queen Pop Ride
Robin Arzón
kj
Friday 11/2/18
449 kj
Wednesday 11/18/20
30 min Sundays with Love
Ally Love
518 kj
Wednesday 11/4/20
kj
Sunday 11/1/20
20 min Rock Ride
Alex Toussaint
313 kj
Saturday 10/3/20
243 kj
Sunday 9/27/20