Shake and Bake

Workouts

Thursday 8/27/20 @ 8:38 PM
187kj
81rpm
46%
19mph
20 min Recovery Ride
Kendall Toole
Thursday 10/1/20 @ 1:31 AM
73kj
67rpm
36%
13mph
Sunday 2/28/21 @ 2:11 PM
732kj
87rpm
56%
24mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
191kj
68rpm
38%
14mph
Thursday 9/10/20 @ 3:28 PM
469kj
84rpm
56%
24mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/26/20 @ 6:48 PM
223kj
76rpm
44%
17mph
Wednesday 4/15/20 @ 5:2 PM
176kj
84rpm
44%
19mph
20 min Tabata Ride
Robin Arzón
Tuesday 6/23/20 @ 10:0 PM
153kj
71rpm
46%
17mph
Sunday 5/31/20 @ 1:1 PM
144kj
79rpm
42%
18mph
20 min 60s Ride
Hannah Corbin
Saturday 6/6/20 @ 6:23 PM
127kj
76rpm
41%
16mph
Sunday 5/17/20 @ 1:31 PM
58kj
92rpm
35%
16mph
10 min Low Impact Ride
Olivia Amato
Saturday 5/23/20 @ 7:2 PM
55kj
82rpm
37%
16mph
Saturday 5/9/20 @ 3:45 PM
76kj
82rpm
42%
18mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/2/20 @ 7:38 PM
55kj
79rpm
38%
16mph
Saturday 5/9/20 @ 1:46 PM
75kj
84rpm
41%
18mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/2/20 @ 5:35 PM
48kj
81rpm
35%
15mph
Wednesday 5/6/20 @ 1:37 PM
150kj
87rpm
40%
18mph
20 min Pop Ride
Robin Arzón
Sunday 4/26/20 @ 6:3 PM
126kj
70rpm
44%
16mph
Tuesday 12/31/19 @ 2:0 PM
229kj
75rpm
45%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 4:56 PM
249kj
70rpm
47%
18mph

Workouts

20 min Recovery Ride
Kendall Toole
187 kj
Thursday 8/27/20
73 kj
Thursday 10/1/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
732 kj
Sunday 2/28/21
191 kj
Saturday 2/27/21
30 min XOXO, Cody
Cody Rigsby
469 kj
Thursday 9/10/20
223 kj
Saturday 9/26/20
20 min Tabata Ride
Robin Arzón
176 kj
Wednesday 4/15/20
153 kj
Tuesday 6/23/20
20 min 60s Ride
Hannah Corbin
144 kj
Sunday 5/31/20
127 kj
Saturday 6/6/20
10 min Low Impact Ride
Olivia Amato
58 kj
Sunday 5/17/20
55 kj
Saturday 5/23/20
10 min Low Impact Ride
Leanne Hainsby
76 kj
Saturday 5/9/20
55 kj
Saturday 5/2/20
10 min Low Impact Ride
Leanne Hainsby
75 kj
Saturday 5/9/20
48 kj
Saturday 5/2/20
20 min Pop Ride
Robin Arzón
150 kj
Wednesday 5/6/20
126 kj
Sunday 4/26/20
30 min Best of the Decade Ride
Cody Rigsby
229 kj
Tuesday 12/31/19
249 kj
Tuesday 12/31/19