Shake and Bake

Workouts

Saturday 9/5/20 @ 1:37 PM
✅
470kj
85rpm
56%
24mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:42 PM
306kj
74rpm
51%
20mph
Tuesday 3/23/21 @ 3:50 PM
✅
127kj
98rpm
45%
22mph
10 min Low Impact Ride
Sam Yo
Saturday 4/17/21 @ 6:29 PM
59kj
65rpm
44%
16mph
Monday 11/16/20 @ 3:5 PM
✅
482kj
85rpm
56%
24mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:9 PM
282kj
67rpm
51%
19mph
Friday 10/16/20 @ 5:30 PM
✅
141kj
93rpm
49%
23mph
10 min Low Impact Ride
Denis Morton
Sunday 10/18/20 @ 2:45 PM
64kj
61rpm
47%
16mph
Saturday 10/3/20 @ 11:21 PM
✅
470kj
78rpm
59%
24mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:29 PM
301kj
70rpm
51%
20mph
Tuesday 9/15/20 @ 8:45 PM
✅
439kj
81rpm
56%
23mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 1:48 AM
284kj
67rpm
52%
19mph
Saturday 6/6/20 @ 10:23 AM
✅
276kj
84rpm
45%
19mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 1:46 PM
199kj
82rpm
40%
17mph
Wednesday 5/6/20 @ 1:59 PM
234kj
85rpm
42%
18mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 5:20 PM
✅
262kj
70rpm
50%
19mph
Monday 4/27/20 @ 1:57 PM
247kj
81rpm
44%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Saturday 5/2/20 @ 2:34 AM
✅
302kj
74rpm
51%
20mph
Thursday 4/23/20 @ 1:7 PM
226kj
81rpm
42%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:1 PM
✅
313kj
76rpm
51%
20mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 470 kj
Saturday 9/5/20
306 kj
Saturday 8/15/20
10 min Low Impact Ride
Sam Yo
✅ 127 kj
Tuesday 3/23/21
59 kj
Saturday 4/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 482 kj
Monday 11/16/20
282 kj
Tuesday 11/10/20
10 min Low Impact Ride
Denis Morton
✅ 141 kj
Friday 10/16/20
64 kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 470 kj
Saturday 10/3/20
301 kj
Thursday 9/17/20
30 min Together We Ride
Robin Arzón
✅ 439 kj
Tuesday 9/15/20
284 kj
Saturday 9/12/20
30 min Cher Ride
Ally Love
✅ 276 kj
Saturday 6/6/20
199 kj
Friday 6/14/19
30 min Together We Ride
Robin Arzón
234 kj
Wednesday 5/6/20
✅ 262 kj
Friday 3/20/20
30 min Pop Ride: Live from Home
Alex Toussaint
247 kj
Monday 4/27/20
✅ 302 kj
Saturday 5/2/20
30 min Pop Ride: Live from Home
Robin Arzón
226 kj
Thursday 4/23/20
✅ 313 kj
Wednesday 4/22/20