Shake and Bake

Workouts

Wednesday 9/30/20 @ 1:31 AM
✅
853kj
83rpm
53%
23mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/15/19 @ 5:43 PM
694kj
84rpm
49%
21mph
Saturday 9/19/20 @ 3:2 PM
✅
623kj
90rpm
50%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/26/20 @ 12:21 AM
431kj
97rpm
41%
20mph
Thursday 7/2/20 @ 12:51 PM
264kj
80rpm
46%
19mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:0 PM
✅
349kj
77rpm
53%
21mph
Saturday 5/16/20 @ 1:23 PM
95kj
73rpm
50%
19mph
10 min Climb Ride
Ben Alldis
Friday 3/27/20 @ 8:6 PM
✅
107kj
76rpm
51%
20mph
Tuesday 11/26/19 @ 7:46 PM
224kj
85rpm
41%
18mph
30 min New Tracks Ride
Cody Rigsby
Tuesday 11/26/19 @ 4:29 PM
✅
331kj
86rpm
48%
21mph
Monday 10/21/19 @ 11:17 AM
225kj
77rpm
43%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/19/19 @ 3:46 PM
✅
305kj
85rpm
46%
20mph
Wednesday 6/5/19 @ 11:37 PM
213kj
83rpm
41%
17mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 6/5/19 @ 3:29 PM
✅
333kj
85rpm
49%
21mph
Tuesday 7/10/18 @ 11:27 PM
kj
rpm
%
0mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Tuesday 7/10/18 @ 11:22 PM
✅
567kj
78rpm
53%
22mph
Tuesday 6/26/18 @ 9:39 PM
kj
rpm
%
0mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 6/25/18 @ 1:21 PM
✅
532kj
91rpm
47%
21mph
Sunday 2/18/18 @ 10:52 AM
319kj
85rpm
42%
18mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 8:6 PM
✅
336kj
74rpm
45%
17mph

Workouts

60 min Climb Ride
Christine D'Ercole
✅ 853 kj
Wednesday 9/30/20
694 kj
Sunday 12/15/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 623 kj
Saturday 9/19/20
431 kj
Sunday 1/26/20
30 min Whitney Houston Ride
Ally Love
264 kj
Thursday 7/2/20
✅ 349 kj
Wednesday 7/1/20
10 min Climb Ride
Ben Alldis
95 kj
Saturday 5/16/20
✅ 107 kj
Friday 3/27/20
30 min New Tracks Ride
Cody Rigsby
224 kj
Tuesday 11/26/19
✅ 331 kj
Tuesday 11/26/19
30 min Live DJ Ride
Cody Rigsby
225 kj
Monday 10/21/19
✅ 305 kj
Saturday 10/19/19
30 min Hip Hop Ride
Robin Arzón
213 kj
Wednesday 6/5/19
✅ 333 kj
Wednesday 6/5/19
45 min Guns N' Roses Ride
Jennifer Jacobs
kj
Tuesday 7/10/18
✅ 567 kj
Tuesday 7/10/18
45 min Crank It Up Ride
Christine D'Ercole
kj
Tuesday 6/26/18
✅ 532 kj
Monday 6/25/18
45 min PyeongChang Ride
Robin Arzón
319 kj
Sunday 2/18/18
✅ 336 kj
Sunday 2/18/18