Shake and Bake
VS
Workouts
Monday 3/8/21 @ 5:2 PM
323kj
90rpm
54%
24mph
Sunday 3/7/21 @ 4:54 PM
✅
367kj
82rpm
62%
25mph
Friday 10/2/20 @ 7:4 PM
236kj
89rpm
53%
24mph
Wednesday 9/16/20 @ 4:11 PM
✅
242kj
76rpm
61%
24mph
Thursday 10/29/20 @ 1:6 PM
✅
246kj
87rpm
49%
22mph
Sunday 1/12/20 @ 8:35 PM
209kj
86rpm
46%
20mph
Sunday 9/27/20 @ 9:25 PM
✅
63kj
86rpm
50%
22mph
Saturday 9/19/20 @ 6:56 PM
43kj
77rpm
46%
19mph
Wednesday 9/9/20 @ 1:50 PM
✅
482kj
78rpm
59%
24mph
Friday 9/25/20 @ 3:52 PM
437kj
80rpm
55%
23mph
Thursday 9/10/20 @ 3:28 PM
469kj
84rpm
56%
24mph
Thursday 9/10/20 @ 3:26 PM
✅
583kj
74rpm
68%
25mph
Thursday 9/10/20 @ 2:53 PM
✅
379kj
86rpm
50%
22mph
Sunday 6/14/20 @ 8:22 PM
377kj
83rpm
51%
22mph
Thursday 8/27/20 @ 5:31 PM
822kj
78rpm
56%
22mph
Tuesday 4/7/20 @ 6:37 PM
✅
1044kj
74rpm
67%
24mph
Wednesday 6/24/20 @ 12:11 PM
364kj
89rpm
41%
18mph
Friday 9/6/19 @ 7:2 PM
✅
456kj
82rpm
47%
20mph
Tuesday 1/21/20 @ 3:33 PM
233kj
82rpm
43%
18mph
Friday 1/17/20 @ 9:50 PM
✅
423kj
81rpm
55%
22mph
amywhtuwant2do
Westerly, RI
47
VS
achievegr8ness
🔥💥Maximum-Effort 💥🔥
116
🔥
Workouts
377
kj
Sunday 6/14/20
364
kj
Wednesday 6/24/20