Shake and Bake

Workouts

Wednesday 1/27/21 @ 7:41 PM
780kj
100rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 1:4 PM
386kj
84rpm
43%
19mph
Wednesday 10/7/20 @ 3:16 PM
507kj
84rpm
58%
24mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:25 PM
295kj
85rpm
45%
20mph
Saturday 10/3/20 @ 11:21 PM
470kj
78rpm
59%
24mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 11:35 PM
298kj
81rpm
47%
20mph
Friday 10/2/20 @ 6:10 PM
214kj
80rpm
55%
23mph
15 min 70s Ride
Christine D'Ercole
Wednesday 9/23/20 @ 12:4 PM
141kj
79rpm
47%
19mph
Saturday 9/19/20 @ 3:2 PM
623kj
90rpm
50%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/13/20 @ 2:56 PM
368kj
90rpm
40%
18mph
Saturday 9/5/20 @ 1:37 PM
470kj
85rpm
56%
24mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
314kj
83rpm
48%
20mph
Thursday 7/2/20 @ 12:51 PM
264kj
80rpm
46%
19mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 1:57 PM
293kj
79rpm
48%
20mph
Saturday 5/16/20 @ 2:8 PM
79kj
88rpm
40%
18mph
10 min Low Impact Ride
Christine D'Ercole
Monday 5/25/20 @ 1:20 PM
77kj
89rpm
40%
18mph
Monday 4/27/20 @ 2:35 PM
251kj
81rpm
45%
18mph
30 min Boomer Ride
Christine D'Ercole
Monday 4/27/20 @ 2:32 PM
231kj
86rpm
41%
18mph
Monday 4/27/20 @ 1:57 PM
247kj
81rpm
44%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
270kj
82rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
780 kj
Wednesday 1/27/21
386 kj
Monday 1/25/21
30 min XOXO, Cody
Cody Rigsby
507 kj
Wednesday 10/7/20
295 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
470 kj
Saturday 10/3/20
298 kj
Thursday 9/17/20
15 min 70s Ride
Christine D'Ercole
214 kj
Friday 10/2/20
141 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Christine D'Ercole
623 kj
Saturday 9/19/20
368 kj
Wednesday 5/13/20
30 min Prince Ride
Ally & Emma
470 kj
Saturday 9/5/20
314 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
264 kj
Thursday 7/2/20
293 kj
Friday 7/3/20
10 min Low Impact Ride
Christine D'Ercole
79 kj
Saturday 5/16/20
77 kj
Monday 5/25/20
30 min Boomer Ride
Christine D'Ercole
251 kj
Monday 4/27/20
231 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Alex Toussaint
247 kj
Monday 4/27/20
270 kj
Monday 4/27/20