Shake and Bake

Workouts

Monday 11/16/20 @ 3:45 PM
βœ…
752kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 12:43 PM
578kj
68rpm
59%
22mph
Wednesday 2/24/21 @ 6:1 PM
βœ…
462kj
99rpm
49%
23mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 5:46 PM
343kj
67rpm
57%
21mph
Friday 3/12/21 @ 2:53 PM
βœ…
1183kj
86rpm
55%
24mph
75 min HRZ Endurance Ride
Christine D'Ercole
Monday 11/2/20 @ 1:33 PM
918kj
62rpm
62%
22mph
Sunday 2/21/21 @ 2:29 PM
βœ…
445kj
100rpm
48%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/11/21 @ 3:35 AM
324kj
44rpm
75%
20mph
Wednesday 2/3/21 @ 10:33 PM
βœ…
765kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 6:2 PM
577kj
65rpm
60%
21mph
Saturday 9/19/20 @ 4:6 PM
βœ…
664kj
82rpm
55%
23mph
45 min All For One More Ride
Multiple Instructors
Thursday 10/22/20 @ 11:4 PM
507kj
70rpm
55%
21mph
Monday 6/8/20 @ 12:55 PM
372kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 11:41 AM
βœ…
498kj
79rpm
50%
21mph
Monday 12/30/19 @ 3:47 PM
450kj
90rpm
39%
18mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 6/28/20 @ 3:1 PM
βœ…
832kj
66rpm
63%
23mph
Thursday 6/11/20 @ 12:17 PM
106kj
78rpm
43%
17mph
15 min Low Impact Ride
Matt Wilpers
Monday 2/17/20 @ 2:17 AM
βœ…
106kj
70rpm
45%
17mph
Saturday 2/17/18 @ 2:1 PM
259kj
86rpm
43%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 1/19/20 @ 12:50 AM
βœ…
298kj
76rpm
49%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 752 kj
Monday 11/16/20
578 kj
Thursday 11/19/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 462 kj
Wednesday 2/24/21
343 kj
Wednesday 2/24/21
75 min HRZ Endurance Ride
Christine D'Ercole
βœ… 1183 kj
Friday 3/12/21
918 kj
Monday 11/2/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 445 kj
Sunday 2/21/21
324 kj
Monday 1/11/21
45 min Power Zone Ride
Matt Wilpers
βœ… 765 kj
Wednesday 2/3/21
577 kj
Wednesday 2/3/21
45 min All For One More Ride
Multiple Instructors
βœ… 664 kj
Saturday 9/19/20
507 kj
Thursday 10/22/20
45 min Power Zone Endurance Ride
Denis Morton
372 kj
Monday 6/8/20
βœ… 498 kj
Thursday 9/17/20
60 min Best of the Decade Ride
Christine D'Ercole
450 kj
Monday 12/30/19
βœ… 832 kj
Sunday 6/28/20
15 min Low Impact Ride
Matt Wilpers
106 kj
Thursday 6/11/20
βœ… 106 kj
Monday 2/17/20
30 min PyeongChang Ride
Robin ArzΓ³n
259 kj
Saturday 2/17/18
βœ… 298 kj
Sunday 1/19/20