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Shake and Bake
amywhtuwant2do
Westerly, RI
118 π₯
Beat 51ford
VS
51ford
River Falls WI
65
Beat amywhtuwant2do
Workouts
Previous Workouts
Next Workouts
Monday 11/16/20 @ 3:45 PM
β
752
kj
94
rpm
52
%
24
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 11/19/20 @ 12:43 PM
578
kj
68
rpm
59
%
22
mph
Wednesday 2/24/21 @ 6:1 PM
β
462
kj
99
rpm
49
%
23
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Wednesday 2/24/21 @ 5:46 PM
343
kj
67
rpm
57
%
21
mph
Friday 3/12/21 @ 2:53 PM
β
1183
kj
86
rpm
55
%
24
mph
75 min HRZ Endurance Ride
Christine D'Ercole
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Monday 11/2/20 @ 1:33 PM
918
kj
62
rpm
62
%
22
mph
Sunday 2/21/21 @ 2:29 PM
β
445
kj
100
rpm
48
%
23
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 1/11/21 @ 3:35 AM
324
kj
44
rpm
75
%
20
mph
Wednesday 2/3/21 @ 10:33 PM
β
765
kj
95
rpm
52
%
24
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 2/3/21 @ 6:2 PM
577
kj
65
rpm
60
%
21
mph
Saturday 9/19/20 @ 4:6 PM
β
664
kj
82
rpm
55
%
23
mph
45 min All For One More Ride
Multiple Instructors
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Thursday 10/22/20 @ 11:4 PM
507
kj
70
rpm
55
%
21
mph
Monday 6/8/20 @ 12:55 PM
372
kj
91
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 9/17/20 @ 11:41 AM
β
498
kj
79
rpm
50
%
21
mph
Monday 12/30/19 @ 3:47 PM
450
kj
90
rpm
39
%
18
mph
60 min Best of the Decade Ride
Christine D'Ercole
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Sunday 6/28/20 @ 3:1 PM
β
832
kj
66
rpm
63
%
23
mph
Thursday 6/11/20 @ 12:17 PM
106
kj
78
rpm
43
%
17
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Monday 2/17/20 @ 2:17 AM
β
106
kj
70
rpm
45
%
17
mph
Saturday 2/17/18 @ 2:1 PM
259
kj
86
rpm
43
%
19
mph
30 min PyeongChang Ride
Robin ArzΓ³n
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Share
Sunday 1/19/20 @ 12:50 AM
β
298
kj
76
rpm
49
%
20
mph
Previous Workouts
Next Workouts
amywhtuwant2do
Westerly, RI
118 π₯
Beat 51ford
VS
51ford
River Falls WI
65
Beat amywhtuwant2do
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
752
kj
Monday 11/16/20
578
kj
Thursday 11/19/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
462
kj
Wednesday 2/24/21
343
kj
Wednesday 2/24/21
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
1183
kj
Friday 3/12/21
918
kj
Monday 11/2/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
445
kj
Sunday 2/21/21
324
kj
Monday 1/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
765
kj
Wednesday 2/3/21
577
kj
Wednesday 2/3/21
45 min All For One More Ride
Multiple Instructors
View Class
Share
β
664
kj
Saturday 9/19/20
507
kj
Thursday 10/22/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
372
kj
Monday 6/8/20
β
498
kj
Thursday 9/17/20
60 min Best of the Decade Ride
Christine D'Ercole
View Class
Share
450
kj
Monday 12/30/19
β
832
kj
Sunday 6/28/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
106
kj
Thursday 6/11/20
β
106
kj
Monday 2/17/20
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
259
kj
Saturday 2/17/18
β
298
kj
Sunday 1/19/20
Previous Workouts
Next Workouts