Shake and Bake

Workouts

Monday 11/16/20 @ 3:5 PM
✅
482kj
85rpm
56%
24mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 8/29/23 @ 9:10 PM
165kj
67rpm
42%
15mph
Saturday 9/5/20 @ 1:37 PM
✅
470kj
85rpm
56%
24mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
190kj
67rpm
45%
16mph
Saturday 8/22/20 @ 12:23 PM
✅
362kj
85rpm
58%
25mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 6/5/19 @ 12:11 AM
132kj
76rpm
42%
17mph
Wednesday 8/19/20 @ 4:45 PM
✅
162kj
88rpm
41%
18mph
20 min Recovery Ride
Robin Arzón
Thursday 1/2/20 @ 11:12 AM
83kj
82rpm
32%
14mph
Monday 8/17/20 @ 10:22 PM
✅
605kj
80rpm
47%
20mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:24 PM
304kj
71rpm
39%
15mph
Thursday 7/2/20 @ 12:51 PM
✅
264kj
80rpm
46%
19mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:1 PM
163kj
65rpm
43%
15mph
Tuesday 5/5/20 @ 4:32 PM
✅
67kj
92rpm
36%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 1/21/20 @ 10:44 AM
32kj
68rpm
33%
12mph
Thursday 4/9/20 @ 3:53 PM
✅
105kj
88rpm
38%
17mph
15 min Soul Music Ride
Ally Love
Sunday 4/12/20 @ 10:10 PM
87kj
70rpm
42%
16mph
Monday 4/13/20 @ 5:58 PM
✅
220kj
82rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 10:59 AM
180kj
68rpm
43%
16mph
Monday 11/26/18 @ 11:11 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:29 PM
✅
323kj
75rpm
44%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 482 kj
Monday 11/16/20
165 kj
Tuesday 8/29/23
30 min Prince Ride
Ally & Emma
✅ 470 kj
Saturday 9/5/20
190 kj
Wednesday 8/12/20
20 min FTP Test Ride
Matt Wilpers
✅ 362 kj
Saturday 8/22/20
132 kj
Wednesday 6/5/19
20 min Recovery Ride
Robin Arzón
✅ 162 kj
Wednesday 8/19/20
83 kj
Thursday 1/2/20
60 min Groove Ride
Cody Rigsby
✅ 605 kj
Monday 8/17/20
304 kj
Monday 7/20/20
30 min Whitney Houston Ride
Ally Love
✅ 264 kj
Thursday 7/2/20
163 kj
Wednesday 7/1/20
10 min Low Impact Ride
Alex Toussaint
✅ 67 kj
Tuesday 5/5/20
32 kj
Tuesday 1/21/20
15 min Soul Music Ride
Ally Love
✅ 105 kj
Thursday 4/9/20
87 kj
Sunday 4/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 220 kj
Monday 4/13/20
180 kj
Friday 2/7/20
45 min Turkey Burn Ride
Robin Arzón
kj
Monday 11/26/18
✅ 323 kj
Thursday 11/22/18