Shake and Bake

Workouts

Friday 7/23/21 @ 12:4 PM
βœ…
255kj
80rpm
54%
22mph
20 min 80s Ride
Cody Rigsby
Thursday 6/10/21 @ 12:19 AM
245kj
98rpm
44%
21mph
Wednesday 6/17/20 @ 11:54 AM
251kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/11/21 @ 11:51 PM
βœ…
285kj
92rpm
42%
19mph
Sunday 5/5/19 @ 1:48 PM
231kj
78rpm
44%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 4/6/21 @ 12:13 AM
βœ…
288kj
90rpm
42%
20mph
Monday 3/8/21 @ 5:2 PM
βœ…
323kj
90rpm
54%
24mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 11:46 PM
187kj
89rpm
42%
19mph
Thursday 2/25/21 @ 4:26 PM
104kj
12rpm
52%
3mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 9:57 PM
βœ…
568kj
90rpm
42%
19mph
Thursday 2/25/21 @ 3:31 PM
βœ…
705kj
100rpm
47%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 2:8 AM
382kj
89rpm
39%
18mph
Wednesday 5/13/20 @ 1:33 PM
βœ…
218kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/3/20 @ 12:58 AM
209kj
87rpm
38%
17mph
Thursday 9/10/20 @ 3:28 PM
βœ…
469kj
84rpm
56%
24mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/5/20 @ 11:32 PM
288kj
85rpm
44%
19mph
Saturday 9/19/20 @ 3:2 PM
βœ…
623kj
90rpm
50%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/4/20 @ 1:20 AM
392kj
85rpm
42%
19mph
Tuesday 5/19/20 @ 3:14 PM
βœ…
378kj
81rpm
44%
19mph
45 min Billy Joel Ride
Jenn Sherman
Monday 2/17/20 @ 9:29 PM
373kj
82rpm
43%
18mph

Workouts

20 min 80s Ride
Cody Rigsby
βœ… 255 kj
Friday 7/23/21
245 kj
Thursday 6/10/21
30 min Power Zone Endurance Ride
Olivia Amato
251 kj
Wednesday 6/17/20
βœ… 285 kj
Tuesday 5/11/21
30 min Epic Sing Along Ride
Jenn Sherman
231 kj
Sunday 5/5/19
βœ… 288 kj
Tuesday 4/6/21
20 min WHM Celebration Ride
Ally Love
βœ… 323 kj
Monday 3/8/21
187 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
104 kj
Thursday 2/25/21
βœ… 568 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
βœ… 705 kj
Thursday 2/25/21
382 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 218 kj
Wednesday 5/13/20
209 kj
Thursday 12/3/20
30 min XOXO, Cody
Cody Rigsby
βœ… 469 kj
Thursday 9/10/20
288 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 623 kj
Saturday 9/19/20
392 kj
Tuesday 2/4/20
45 min Billy Joel Ride
Jenn Sherman
βœ… 378 kj
Tuesday 5/19/20
373 kj
Monday 2/17/20