Shake and Bake

Workouts

Tuesday 3/2/21 @ 10:32 PM
✅
203kj
80rpm
48%
20mph
20 min Recovery Ride
Christine D'Ercole
Sunday 1/3/21 @ 2:7 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 10:52 PM
✅
215kj
83rpm
48%
20mph
20 min Classical Music Ride
Christine D'Ercole
Thursday 9/10/20 @ 9:7 PM
kj
rpm
%
0mph
Saturday 12/19/20 @ 8:17 PM
✅
216kj
78rpm
50%
20mph
20 min Holiday Ride
Robin Arzón
Wednesday 12/30/20 @ 2:20 AM
kj
rpm
%
0mph
Saturday 10/3/20 @ 9:59 PM
✅
323kj
83rpm
48%
20mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 8:12 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 10:38 PM
✅
313kj
81rpm
48%
20mph
30 min Classical Music Ride
Christine D'Ercole
Saturday 7/25/20 @ 7:27 PM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 9:2 PM
✅
311kj
77rpm
50%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 5/21/20 @ 3:6 AM
kj
rpm
%
0mph

Workouts

20 min Recovery Ride
Christine D'Ercole
✅ 203 kj
Tuesday 3/2/21
kj
Sunday 1/3/21
20 min Classical Music Ride
Christine D'Ercole
✅ 215 kj
Thursday 9/10/20
kj
Thursday 9/10/20
20 min Holiday Ride
Robin Arzón
✅ 216 kj
Saturday 12/19/20
kj
Wednesday 12/30/20
30 min Power Zone Ride
Christine D'Ercole
✅ 323 kj
Saturday 10/3/20
kj
Sunday 9/20/20
30 min Classical Music Ride
Christine D'Ercole
✅ 313 kj
Wednesday 7/15/20
kj
Saturday 7/25/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 311 kj
Wednesday 5/20/20
kj
Thursday 5/21/20