Shake and Bake
Workouts
Sunday 5/22/22 @ 8:41 PM
✅
304kj
75rpm
50%
20mph
Monday 4/18/22 @ 4:13 PM
301kj
88rpm
56%
24mph
Sunday 7/11/21 @ 8:56 PM
103kj
74rpm
51%
20mph
Sunday 9/13/20 @ 12:45 PM
✅
154kj
88rpm
53%
23mph
Sunday 5/9/21 @ 4:59 PM
339kj
71rpm
55%
21mph
Sunday 5/9/21 @ 5:2 PM
✅
355kj
76rpm
59%
23mph
Sunday 11/15/20 @ 9:54 PM
✅
334kj
74rpm
53%
21mph
Sunday 11/15/20 @ 5:3 PM
224kj
42rpm
55%
13mph
Wednesday 9/16/20 @ 10:35 PM
326kj
82rpm
48%
20mph
Wednesday 9/9/20 @ 3:31 PM
✅
513kj
80rpm
60%
25mph
Wednesday 9/2/20 @ 6:9 PM
321kj
77rpm
51%
20mph
Tuesday 9/1/20 @ 9:34 PM
✅
482kj
82rpm
60%
25mph
Friday 6/19/20 @ 8:55 PM
321kj
77rpm
50%
20mph
Thursday 6/18/20 @ 8:32 PM
✅
522kj
78rpm
62%
25mph
Wednesday 4/29/20 @ 1:58 PM
285kj
75rpm
48%
19mph
Wednesday 4/29/20 @ 2:2 PM
✅
491kj
69rpm
66%
24mph
Monday 2/17/20 @ 5:24 PM
169kj
82rpm
44%
18mph
Wednesday 4/8/20 @ 2:37 PM
✅
375kj
70rpm
69%
26mph
Wednesday 3/11/20 @ 10:39 PM
391kj
79rpm
45%
19mph
Thursday 11/28/19 @ 8:39 PM
✅
935kj
85rpm
62%
26mph
Workouts
285
kj
Wednesday 4/29/20
391
kj
Wednesday 3/11/20