Shake and Bake

Workouts

Thursday 8/12/21 @ 2:14 PM
335kj
87rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 7:18 PM
✅
394kj
79rpm
45%
19mph
Saturday 1/15/22 @ 7:5 PM
✅
456kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 1:30 PM
417kj
73rpm
44%
17mph
Thursday 2/4/21 @ 9:43 PM
277kj
81rpm
38%
16mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 11/11/21 @ 4:30 PM
✅
331kj
75rpm
43%
17mph
Monday 10/18/21 @ 9:36 PM
325kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 4:7 PM
✅
350kj
79rpm
43%
18mph
Wednesday 8/25/21 @ 4:33 PM
317kj
87rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 8/23/21 @ 4:34 PM
✅
326kj
75rpm
47%
19mph
Thursday 5/13/21 @ 9:16 PM
304kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 8:19 PM
✅
348kj
86rpm
41%
18mph
Sunday 5/9/21 @ 2:2 PM
516kj
88rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:10 PM
✅
609kj
84rpm
42%
18mph
Wednesday 3/3/21 @ 7:35 PM
302kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 3/25/21 @ 4:26 PM
✅
325kj
83rpm
40%
17mph
Friday 12/18/20 @ 10:7 PM
✅
361kj
74rpm
47%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 12/18/20 @ 6:48 PM
337kj
73rpm
45%
18mph
Monday 7/6/20 @ 9:18 PM
✅
278kj
76rpm
41%
16mph
45 min All For One More Ride
Multiple Instructors
Friday 9/4/20 @ 6:19 PM
262kj
77rpm
40%
16mph

Workouts

45 min Power Zone Ride
Ben Alldis
335 kj
Thursday 8/12/21
✅ 394 kj
Wednesday 8/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Saturday 1/15/22
417 kj
Saturday 1/15/22
45 min Power Zone 80s Ride
Christine D'Ercole
277 kj
Thursday 2/4/21
✅ 331 kj
Thursday 11/11/21
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Monday 10/18/21
✅ 350 kj
Monday 10/18/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
317 kj
Wednesday 8/25/21
✅ 326 kj
Monday 8/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Thursday 5/13/21
✅ 348 kj
Monday 5/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Sunday 5/9/21
✅ 609 kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
302 kj
Wednesday 3/3/21
✅ 325 kj
Thursday 3/25/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 361 kj
Friday 12/18/20
337 kj
Friday 12/18/20
45 min All For One More Ride
Multiple Instructors
✅ 278 kj
Monday 7/6/20
262 kj
Friday 9/4/20