Shake and Bake

Workouts

Friday 6/10/22 @ 2:9 PM
208kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 5/19/22 @ 10:57 AM
✅
231kj
81rpm
43%
18mph
Saturday 6/19/21 @ 4:46 PM
✅
218kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 1:18 PM
206kj
92rpm
37%
17mph
Sunday 7/17/22 @ 4:27 PM
✅
463kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 11:49 AM
450kj
89rpm
39%
18mph
Friday 4/15/22 @ 4:46 PM
457kj
87rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 12:3 PM
✅
487kj
88rpm
40%
18mph
Friday 12/18/20 @ 10:7 PM
361kj
74rpm
47%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 12/24/21 @ 1:1 PM
✅
375kj
77rpm
45%
18mph
Monday 10/18/21 @ 9:36 PM
325kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 12:40 PM
✅
325kj
86rpm
39%
17mph
Monday 10/4/21 @ 8:5 PM
✅
353kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 9:23 AM
336kj
86rpm
39%
17mph
Thursday 5/13/21 @ 9:16 PM
304kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/8/21 @ 10:26 AM
✅
324kj
90rpm
38%
17mph
Saturday 5/29/21 @ 4:3 PM
452kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 12:17 PM
✅
457kj
86rpm
40%
18mph
Thursday 12/31/20 @ 5:37 PM
215kj
81rpm
41%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Sunday 1/3/21 @ 2:27 PM
✅
215kj
80rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
208 kj
Friday 6/10/22
✅ 231 kj
Thursday 5/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 218 kj
Saturday 6/19/21
206 kj
Saturday 6/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Sunday 7/17/22
450 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
457 kj
Friday 4/15/22
✅ 487 kj
Saturday 4/16/22
45 min Pentatonix Ride
Christine D'Ercole
361 kj
Friday 12/18/20
✅ 375 kj
Friday 12/24/21
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Monday 10/18/21
✅ 325 kj
Wednesday 10/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Monday 10/4/21
336 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Thursday 5/13/21
✅ 324 kj
Wednesday 9/8/21
60 min Power Zone Ride
Matt Wilpers
452 kj
Saturday 5/29/21
✅ 457 kj
Saturday 5/29/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
215 kj
Thursday 12/31/20
✅ 215 kj
Sunday 1/3/21