Shake and Bake

Workouts

Saturday 8/12/23 @ 4:12 PM
292kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/4/22 @ 9:26 AM
✅
361kj
82rpm
42%
18mph
Tuesday 8/30/22 @ 9:41 PM
✅
214kj
84rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/20/23 @ 10:6 AM
212kj
78rpm
41%
17mph
Tuesday 6/22/21 @ 3:58 PM
✅
344kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 8:54 AM
308kj
76rpm
41%
17mph
Wednesday 3/3/21 @ 7:35 PM
302kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 4/4/21 @ 11:12 AM
✅
323kj
86rpm
39%
17mph
Sunday 4/3/22 @ 6:32 PM
551kj
85rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:27 PM
✅
653kj
78rpm
46%
19mph
Wednesday 2/10/21 @ 11:4 PM
186kj
92rpm
35%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/9/22 @ 12:50 PM
✅
234kj
84rpm
41%
18mph
Saturday 1/15/22 @ 7:5 PM
456kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:54 PM
✅
504kj
85rpm
42%
19mph
Thursday 8/12/21 @ 2:14 PM
335kj
87rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 11:18 AM
✅
367kj
78rpm
43%
18mph
Monday 7/19/21 @ 10:9 PM
213kj
91rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 7/22/21 @ 10:3 AM
✅
217kj
87rpm
39%
17mph
Sunday 5/9/21 @ 2:2 PM
516kj
88rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 10:58 AM
✅
615kj
81rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
292 kj
Saturday 8/12/23
✅ 361 kj
Wednesday 5/4/22
30 min Power Zone Ride
Matt Wilpers
✅ 214 kj
Tuesday 8/30/22
212 kj
Thursday 4/20/23
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Tuesday 6/22/21
308 kj
Wednesday 9/14/22
45 min Power Zone Ride
Denis Morton
302 kj
Wednesday 3/3/21
✅ 323 kj
Sunday 4/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Sunday 4/3/22
✅ 653 kj
Saturday 2/5/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
186 kj
Wednesday 2/10/21
✅ 234 kj
Wednesday 2/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Saturday 1/15/22
✅ 504 kj
Saturday 11/20/21
45 min Power Zone Ride
Ben Alldis
335 kj
Thursday 8/12/21
✅ 367 kj
Wednesday 8/11/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
213 kj
Monday 7/19/21
✅ 217 kj
Thursday 7/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Sunday 5/9/21
✅ 615 kj
Saturday 5/8/21