Shake and Bake

Workouts

Saturday 3/20/21 @ 9:19 PM
334kj
87rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 3:49 PM
833kj
94rpm
49%
23mph
Wednesday 5/4/22 @ 6:17 PM
250kj
84rpm
35%
15mph
45 min Power Zone Ride
Olivia Amato
Saturday 7/24/21 @ 6:19 PM
526kj
91rpm
46%
21mph
Thursday 3/31/22 @ 10:16 PM
78kj
82rpm
36%
15mph
15 min New Wave Ride
Christine D'Ercole
Tuesday 10/29/19 @ 10:41 PM
233kj
91rpm
52%
24mph
Saturday 10/23/21 @ 2:22 AM
128kj
79rpm
33%
14mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 11/5/21 @ 10:4 PM
328kj
87rpm
46%
21mph
Monday 10/11/21 @ 9:16 PM
245kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 10/9/21 @ 7:43 PM
524kj
81rpm
50%
21mph
Saturday 3/13/21 @ 3:9 PM
325kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 4:18 PM
940kj
92rpm
52%
24mph
Thursday 3/4/21 @ 5:12 PM
272kj
90rpm
35%
16mph
45 min Power Zone Ride
Olivia Amato
Saturday 3/6/21 @ 7:1 PM
264kj
76rpm
47%
18mph
Tuesday 2/23/21 @ 5:38 PM
271kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 7:46 PM
597kj
90rpm
48%
22mph
Saturday 2/27/21 @ 2:33 PM
365kj
86rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 7:48 PM
851kj
90rpm
50%
23mph
Saturday 2/6/21 @ 3:28 PM
426kj
80rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:10 PM
1032kj
101rpm
46%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Saturday 3/20/21
833 kj
Saturday 3/20/21
45 min Power Zone Ride
Olivia Amato
250 kj
Wednesday 5/4/22
526 kj
Saturday 7/24/21
15 min New Wave Ride
Christine D'Ercole
78 kj
Thursday 3/31/22
233 kj
Tuesday 10/29/19
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
128 kj
Saturday 10/23/21
328 kj
Friday 11/5/21
45 min Power Zone Ride
Denis Morton
245 kj
Monday 10/11/21
524 kj
Saturday 10/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 3/13/21
940 kj
Sunday 7/5/20
45 min Power Zone Ride
Olivia Amato
272 kj
Thursday 3/4/21
264 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
271 kj
Tuesday 2/23/21
597 kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
365 kj
Saturday 2/27/21
851 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Saturday 2/6/21
1032 kj
Sunday 2/7/21