Shake and Bake

Workouts

Tuesday 4/26/22 @ 1:12 AM
161kj
83rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/10/21 @ 12:57 PM
130kj
76rpm
34%
14mph
Monday 5/2/22 @ 7:55 PM
250kj
85rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 3:32 PM
212kj
82rpm
33%
14mph
Friday 4/22/22 @ 7:25 PM
140kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/5/21 @ 12:42 PM
117kj
78rpm
32%
13mph
Saturday 3/19/22 @ 3:5 PM
143kj
79rpm
35%
15mph
30 min Broadway Ride
Sam Yo
Thursday 3/10/22 @ 1:55 PM
121kj
70rpm
35%
13mph
Monday 2/21/22 @ 9:56 PM
166kj
81rpm
37%
16mph
30 min 90s Rock Ride
Sam Yo
Thursday 2/17/22 @ 2:13 PM
57kj
65rpm
31%
11mph
Saturday 2/19/22 @ 9:36 PM
170kj
78rpm
38%
16mph
30 min Disney on Broadway Ride
Sam Yo
Wednesday 10/27/21 @ 12:4 PM
110kj
69rpm
34%
13mph
Tuesday 12/7/21 @ 2:2 AM
61kj
78rpm
34%
14mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/7/21 @ 2:9 PM
52kj
76rpm
31%
13mph
Wednesday 11/10/21 @ 7:20 PM
252kj
85rpm
36%
16mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 11/14/21 @ 1:15 PM
191kj
79rpm
32%
14mph
Saturday 5/8/21 @ 6:9 PM
438kj
85rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 5:7 PM
350kj
79rpm
34%
15mph
Tuesday 2/2/21 @ 9:26 PM
282kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:36 PM
213kj
74rpm
36%
14mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
161 kj
Tuesday 4/26/22
130 kj
Wednesday 2/10/21
45 min Power Zone Ride
Denis Morton
250 kj
Monday 5/2/22
212 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Olivia Amato
140 kj
Friday 4/22/22
117 kj
Thursday 8/5/21
30 min Broadway Ride
Sam Yo
143 kj
Saturday 3/19/22
121 kj
Thursday 3/10/22
30 min 90s Rock Ride
Sam Yo
166 kj
Monday 2/21/22
57 kj
Thursday 2/17/22
30 min Disney on Broadway Ride
Sam Yo
170 kj
Saturday 2/19/22
110 kj
Wednesday 10/27/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
61 kj
Tuesday 12/7/21
52 kj
Tuesday 12/7/21
45 min Power Zone 80s Ride
Christine D'Ercole
252 kj
Wednesday 11/10/21
191 kj
Sunday 11/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Saturday 5/8/21
350 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
282 kj
Tuesday 2/2/21
213 kj
Tuesday 2/2/21