Shake and Bake

Workouts

Tuesday 4/12/22 @ 1:9 AM
95kj
84rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 3/16/21 @ 6:25 PM
77kj
85rpm
30%
13mph
Tuesday 5/25/21 @ 3:2 PM
157kj
87rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 7:44 PM
136kj
81rpm
34%
14mph
Saturday 5/7/22 @ 12:52 AM
146kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/12/23 @ 6:30 PM
103kj
91rpm
27%
13mph
Thursday 7/15/21 @ 1:54 AM
63kj
74rpm
35%
14mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Tuesday 7/6/21 @ 4:14 PM
69kj
82rpm
34%
15mph
Monday 10/11/21 @ 9:16 PM
245kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 2:48 PM
214kj
87rpm
32%
14mph
Thursday 3/4/21 @ 5:12 PM
272kj
90rpm
35%
16mph
45 min Power Zone Ride
Olivia Amato
Tuesday 8/17/21 @ 10:39 PM
223kj
87rpm
33%
15mph
Friday 6/4/21 @ 12:34 AM
341kj
85rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/8/21 @ 3:35 PM
301kj
84rpm
34%
15mph
Saturday 3/20/21 @ 9:19 PM
334kj
87rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 5:41 PM
236kj
86rpm
31%
14mph
Saturday 3/13/21 @ 3:9 PM
325kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 4:16 PM
263kj
76rpm
35%
14mph
Saturday 2/27/21 @ 2:33 PM
365kj
86rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/7/21 @ 2:29 AM
291kj
84rpm
34%
15mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
95 kj
Tuesday 4/12/22
77 kj
Tuesday 3/16/21
30 min Power Zone Endurance 80s Ride
Denis Morton
157 kj
Tuesday 5/25/21
136 kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
146 kj
Saturday 5/7/22
103 kj
Sunday 3/12/23
15 min AFO Ride: Demi Lovato
Kendall Toole
63 kj
Thursday 7/15/21
69 kj
Tuesday 7/6/21
45 min Power Zone Ride
Denis Morton
245 kj
Monday 10/11/21
214 kj
Monday 10/11/21
45 min Power Zone Ride
Olivia Amato
272 kj
Thursday 3/4/21
223 kj
Tuesday 8/17/21
60 min Power Zone Ride
Matt Wilpers
341 kj
Friday 6/4/21
301 kj
Thursday 4/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Saturday 3/20/21
236 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 3/13/21
263 kj
Sunday 2/7/21
60 min Power Zone Ride
Matt Wilpers
365 kj
Saturday 2/27/21
291 kj
Sunday 3/7/21