Shake and Bake
Workouts
Wednesday 3/10/21 @ 5:19 PM
148kj
86rpm
34%
15mph
Sunday 2/5/23 @ 3:24 PM
✅
207kj
75rpm
42%
17mph
Friday 8/26/22 @ 12:13 AM
136kj
76rpm
36%
14mph
Thursday 8/25/22 @ 12:42 PM
✅
175kj
60rpm
47%
16mph
Saturday 3/26/22 @ 1:39 PM
134kj
77rpm
35%
14mph
Monday 3/7/22 @ 12:33 PM
✅
197kj
71rpm
45%
17mph
Wednesday 3/2/22 @ 2:59 AM
127kj
89rpm
30%
14mph
Thursday 2/24/22 @ 9:3 PM
✅
168kj
75rpm
39%
16mph
Wednesday 11/24/21 @ 8:5 PM
221kj
71rpm
38%
14mph
Thursday 11/26/20 @ 1:2 PM
✅
251kj
64rpm
44%
16mph
Tuesday 9/28/21 @ 11:48 PM
229kj
85rpm
34%
15mph
Thursday 1/23/20 @ 1:2 PM
✅
343kj
85rpm
41%
18mph
Tuesday 7/27/21 @ 7:32 PM
159kj
84rpm
36%
15mph
Monday 7/12/21 @ 1:12 PM
✅
205kj
83rpm
40%
17mph
Wednesday 7/7/21 @ 4:3 PM
91kj
79rpm
34%
14mph
Saturday 7/3/21 @ 11:59 AM
✅
122kj
75rpm
41%
16mph
Tuesday 7/6/21 @ 7:8 PM
96kj
81rpm
35%
15mph
Wednesday 7/7/21 @ 12:59 PM
✅
124kj
70rpm
43%
16mph
Wednesday 3/17/21 @ 5:49 PM
✅
104kj
87rpm
34%
15mph
Wednesday 3/17/21 @ 12:0 PM
85kj
51rpm
46%
14mph
Workouts
148
kj
Wednesday 3/10/21
136
kj
Friday 8/26/22
127
kj
Wednesday 3/2/22
221
kj
Wednesday 11/24/21
229
kj
Tuesday 9/28/21
91
kj
Wednesday 7/7/21
85
kj
Wednesday 3/17/21