Shake and Bake
Workouts
Sunday 1/15/23 @ 4:30 PM
241kj
86rpm
30%
14mph
Friday 2/10/23 @ 12:1 PM
✅
712kj
88rpm
47%
21mph
Saturday 2/4/23 @ 10:40 PM
133kj
78rpm
34%
14mph
Sunday 2/5/23 @ 2:1 PM
✅
405kj
87rpm
50%
22mph
Saturday 3/20/21 @ 9:19 PM
334kj
87rpm
35%
16mph
Wednesday 11/18/20 @ 10:28 AM
✅
810kj
87rpm
50%
22mph
Wednesday 5/4/22 @ 6:17 PM
250kj
84rpm
35%
15mph
Monday 7/26/21 @ 11:28 AM
✅
657kj
89rpm
51%
23mph
Friday 4/22/22 @ 7:25 PM
140kj
79rpm
34%
14mph
Tuesday 8/3/21 @ 11:6 AM
✅
425kj
92rpm
50%
23mph
Saturday 5/8/21 @ 6:9 PM
438kj
85rpm
36%
16mph
Monday 1/31/22 @ 4:38 PM
✅
1011kj
81rpm
53%
22mph
Monday 10/11/21 @ 9:16 PM
245kj
84rpm
35%
15mph
Thursday 10/14/21 @ 1:57 PM
✅
583kj
87rpm
49%
22mph
Saturday 3/13/21 @ 3:9 PM
325kj
82rpm
36%
15mph
Saturday 3/13/21 @ 9:0 AM
✅
735kj
82rpm
51%
22mph
Saturday 2/27/21 @ 2:33 PM
365kj
86rpm
36%
16mph
Tuesday 2/23/21 @ 6:30 PM
✅
826kj
87rpm
51%
22mph
Tuesday 2/23/21 @ 5:38 PM
271kj
87rpm
35%
16mph
Thursday 2/18/21 @ 12:0 PM
✅
607kj
89rpm
49%
22mph
Workouts
241
kj
Sunday 1/15/23
334
kj
Saturday 3/20/21
140
kj
Friday 4/22/22
438
kj
Saturday 5/8/21
325
kj
Saturday 3/13/21