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Shake and Bake
amyvash
PZP β’ SwxyAF β’ Gtown MA
2
Beat amandapanda614
VS
amandapanda614
asheville, nc
93 π₯
Beat amyvash
Workouts
Previous Workouts
Next Workouts
Monday 7/25/22 @ 8:16 PM
88
kj
67
rpm
38
%
14
mph
20 min Disney Ride
Cody Rigsby
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Thursday 7/21/22 @ 11:4 AM
β
185
kj
70
rpm
51
%
19
mph
Thursday 1/6/22 @ 1:55 AM
124
kj
75
rpm
35
%
14
mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
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Share
Friday 12/31/21 @ 1:55 PM
β
301
kj
80
rpm
48
%
20
mph
Wednesday 12/15/21 @ 8:27 PM
142
kj
82
rpm
34
%
15
mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
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Wednesday 12/22/21 @ 10:45 AM
β
267
kj
83
rpm
45
%
19
mph
Thursday 12/16/21 @ 9:25 PM
154
kj
81
rpm
36
%
15
mph
30 min Holiday: 90s Ride
Emma Lovewell
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Thursday 12/9/21 @ 7:34 PM
β
292
kj
84
rpm
46
%
20
mph
Saturday 10/23/21 @ 2:22 AM
128
kj
79
rpm
33
%
14
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
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Wednesday 10/6/21 @ 9:54 AM
β
250
kj
88
rpm
41
%
18
mph
Monday 10/11/21 @ 9:16 PM
245
kj
84
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
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Monday 10/11/21 @ 5:45 PM
β
418
kj
83
rpm
45
%
19
mph
Friday 3/12/21 @ 8:36 PM
92
kj
79
rpm
35
%
14
mph
20 min WHM Celebration Ride
Ally Love
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Saturday 3/13/21 @ 6:17 PM
β
195
kj
84
rpm
46
%
20
mph
Saturday 3/13/21 @ 3:9 PM
325
kj
82
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 7/24/20 @ 8:56 AM
β
487
kj
87
rpm
41
%
18
mph
Saturday 2/27/21 @ 2:33 PM
365
kj
86
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/25/21 @ 10:25 AM
β
567
kj
80
rpm
47
%
19
mph
Tuesday 2/23/21 @ 5:38 PM
271
kj
87
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/23/21 @ 5:52 PM
β
271
kj
78
rpm
39
%
16
mph
Previous Workouts
Next Workouts
amyvash
PZP β’ SwxyAF β’ Gtown MA
2
Beat amandapanda614
VS
amandapanda614
asheville, nc
93 π₯
Beat amyvash
Workouts
Previous Workouts
Next Workouts
20 min Disney Ride
Cody Rigsby
View Class
Share
88
kj
Monday 7/25/22
β
185
kj
Thursday 7/21/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
View Class
Share
124
kj
Thursday 1/6/22
β
301
kj
Friday 12/31/21
30 min Holiday Vacation Ride
Robin ArzΓ³n
View Class
Share
142
kj
Wednesday 12/15/21
β
267
kj
Wednesday 12/22/21
30 min Holiday: 90s Ride
Emma Lovewell
View Class
Share
154
kj
Thursday 12/16/21
β
292
kj
Thursday 12/9/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
128
kj
Saturday 10/23/21
β
250
kj
Wednesday 10/6/21
45 min Power Zone Ride
Denis Morton
View Class
Share
245
kj
Monday 10/11/21
β
418
kj
Monday 10/11/21
20 min WHM Celebration Ride
Ally Love
View Class
Share
92
kj
Friday 3/12/21
β
195
kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
325
kj
Saturday 3/13/21
β
487
kj
Friday 7/24/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
365
kj
Saturday 2/27/21
β
567
kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
271
kj
Tuesday 2/23/21
β
271
kj
Tuesday 2/23/21
Previous Workouts
Next Workouts