Shake and Bake

Workouts

Monday 7/25/22 @ 8:16 PM
88kj
67rpm
38%
14mph
20 min Disney Ride
Cody Rigsby
Thursday 7/21/22 @ 11:4 AM
βœ…
185kj
70rpm
51%
19mph
Thursday 1/6/22 @ 1:55 AM
124kj
75rpm
35%
14mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 12/31/21 @ 1:55 PM
βœ…
301kj
80rpm
48%
20mph
Wednesday 12/15/21 @ 8:27 PM
142kj
82rpm
34%
15mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Wednesday 12/22/21 @ 10:45 AM
βœ…
267kj
83rpm
45%
19mph
Thursday 12/16/21 @ 9:25 PM
154kj
81rpm
36%
15mph
30 min Holiday: 90s Ride
Emma Lovewell
Thursday 12/9/21 @ 7:34 PM
βœ…
292kj
84rpm
46%
20mph
Saturday 10/23/21 @ 2:22 AM
128kj
79rpm
33%
14mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 9:54 AM
βœ…
250kj
88rpm
41%
18mph
Monday 10/11/21 @ 9:16 PM
245kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 5:45 PM
βœ…
418kj
83rpm
45%
19mph
Friday 3/12/21 @ 8:36 PM
92kj
79rpm
35%
14mph
20 min WHM Celebration Ride
Ally Love
Saturday 3/13/21 @ 6:17 PM
βœ…
195kj
84rpm
46%
20mph
Saturday 3/13/21 @ 3:9 PM
325kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 8:56 AM
βœ…
487kj
87rpm
41%
18mph
Saturday 2/27/21 @ 2:33 PM
365kj
86rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 10:25 AM
βœ…
567kj
80rpm
47%
19mph
Tuesday 2/23/21 @ 5:38 PM
271kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 5:52 PM
βœ…
271kj
78rpm
39%
16mph

Workouts

20 min Disney Ride
Cody Rigsby
88 kj
Monday 7/25/22
βœ… 185 kj
Thursday 7/21/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
124 kj
Thursday 1/6/22
βœ… 301 kj
Friday 12/31/21
30 min Holiday Vacation Ride
Robin ArzΓ³n
142 kj
Wednesday 12/15/21
βœ… 267 kj
Wednesday 12/22/21
30 min Holiday: 90s Ride
Emma Lovewell
154 kj
Thursday 12/16/21
βœ… 292 kj
Thursday 12/9/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
128 kj
Saturday 10/23/21
βœ… 250 kj
Wednesday 10/6/21
45 min Power Zone Ride
Denis Morton
245 kj
Monday 10/11/21
βœ… 418 kj
Monday 10/11/21
20 min WHM Celebration Ride
Ally Love
92 kj
Friday 3/12/21
βœ… 195 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 3/13/21
βœ… 487 kj
Friday 7/24/20
60 min Power Zone Ride
Matt Wilpers
365 kj
Saturday 2/27/21
βœ… 567 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
271 kj
Tuesday 2/23/21
βœ… 271 kj
Tuesday 2/23/21