Shake and Bake
Workouts
Tuesday 9/13/22 @ 9:17 PM
322kj
82rpm
40%
17mph
Monday 10/14/19 @ 9:58 PM
✅
492kj
88rpm
46%
20mph
Friday 5/7/21 @ 12:45 PM
447kj
67rpm
40%
14mph
Saturday 5/8/21 @ 9:23 PM
✅
623kj
87rpm
42%
19mph
Thursday 1/21/21 @ 11:26 PM
181kj
79rpm
38%
16mph
Thursday 6/11/20 @ 9:45 PM
✅
329kj
92rpm
45%
21mph
Sunday 10/11/20 @ 2:11 PM
346kj
83rpm
41%
18mph
Monday 10/12/20 @ 9:5 PM
✅
475kj
86rpm
45%
20mph
Sunday 9/20/20 @ 10:17 PM
✅
233kj
89rpm
40%
18mph
Monday 9/7/20 @ 9:21 PM
225kj
84rpm
40%
18mph
Friday 2/5/21 @ 2:17 AM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 8:3 PM
✅
429kj
84rpm
45%
19mph
Wednesday 12/2/20 @ 11:2 PM
479kj
83rpm
42%
18mph
Sunday 12/6/20 @ 6:14 PM
✅
622kj
83rpm
48%
20mph
Monday 6/1/20 @ 10:45 PM
345kj
84rpm
41%
18mph
Tuesday 6/2/20 @ 8:1 PM
✅
507kj
88rpm
46%
21mph
Tuesday 9/10/19 @ 10:59 PM
302kj
90rpm
37%
17mph
Monday 9/9/19 @ 7:3 PM
✅
437kj
92rpm
42%
20mph
Saturday 7/13/19 @ 3:26 PM
304kj
87rpm
38%
17mph
Thursday 7/18/19 @ 6:14 PM
✅
417kj
96rpm
39%
19mph
Workouts
447
kj
Friday 5/7/21
181
kj
Thursday 1/21/21
346
kj
Sunday 10/11/20
225
kj
Monday 9/7/20
302
kj
Tuesday 9/10/19