Shake and Bake
Workouts
Tuesday 3/31/20 @ 7:24 PM
308kj
80rpm
40%
17mph
Wednesday 7/19/23 @ 10:40 AM
✅
498kj
85rpm
47%
20mph
Thursday 7/7/22 @ 1:40 PM
297kj
82rpm
39%
17mph
Thursday 6/29/23 @ 10:1 AM
✅
500kj
86rpm
47%
21mph
Saturday 4/22/23 @ 2:28 PM
286kj
79rpm
40%
17mph
Monday 4/10/23 @ 9:56 AM
✅
453kj
98rpm
41%
20mph
Sunday 4/25/21 @ 1:24 PM
321kj
80rpm
40%
17mph
Friday 4/21/23 @ 9:57 AM
✅
464kj
94rpm
43%
20mph
Friday 1/13/23 @ 10:20 PM
217kj
65rpm
38%
13mph
Saturday 1/14/23 @ 1:27 PM
✅
488kj
96rpm
43%
20mph
Wednesday 11/25/20 @ 2:39 PM
468kj
82rpm
42%
18mph
Saturday 11/26/22 @ 9:27 PM
✅
551kj
89rpm
42%
19mph
Thursday 6/30/22 @ 1:51 PM
311kj
82rpm
40%
17mph
Tuesday 1/12/21 @ 10:16 AM
✅
395kj
92rpm
41%
19mph
Tuesday 9/22/20 @ 10:32 PM
✅
520kj
85rpm
43%
19mph
Saturday 8/15/20 @ 12:0 PM
518kj
83rpm
44%
19mph
Monday 8/24/20 @ 11:19 PM
✅
352kj
84rpm
41%
18mph
Friday 9/11/20 @ 1:47 AM
342kj
82rpm
42%
18mph
Sunday 9/6/20 @ 2:51 PM
✅
239kj
82rpm
42%
18mph
Monday 8/3/20 @ 8:47 PM
206kj
83rpm
40%
17mph
Workouts
286
kj
Saturday 4/22/23
217
kj
Friday 1/13/23
468
kj
Wednesday 11/25/20
342
kj
Friday 9/11/20
206
kj
Monday 8/3/20