Shake and Bake
Workouts
Tuesday 2/11/20 @ 12:50 PM
340kj
80rpm
42%
18mph
Friday 2/12/21 @ 1:54 PM
✅
676kj
80rpm
56%
23mph
Tuesday 8/25/20 @ 1:3 PM
197kj
79rpm
40%
17mph
Monday 10/26/20 @ 12:42 PM
✅
388kj
82rpm
52%
22mph
Wednesday 9/28/22 @ 12:35 PM
163kj
69rpm
41%
15mph
Saturday 6/19/21 @ 3:31 PM
✅
383kj
79rpm
53%
22mph
Monday 3/14/22 @ 12:35 PM
254kj
73rpm
39%
15mph
Thursday 3/10/22 @ 2:33 PM
✅
659kj
80rpm
55%
23mph
Saturday 10/24/20 @ 5:21 PM
433kj
77rpm
42%
17mph
Saturday 10/9/21 @ 2:8 PM
✅
770kj
77rpm
54%
22mph
Saturday 7/31/21 @ 4:35 PM
✅
408kj
69rpm
45%
17mph
Monday 8/2/21 @ 8:10 PM
256kj
81rpm
48%
20mph
Saturday 7/6/19 @ 3:7 PM
461kj
76rpm
44%
18mph
Saturday 12/12/20 @ 4:42 PM
✅
895kj
77rpm
57%
23mph
Wednesday 4/8/20 @ 1:45 PM
344kj
76rpm
43%
17mph
Wednesday 4/8/20 @ 1:17 PM
✅
650kj
77rpm
56%
23mph
Tuesday 9/4/18 @ 9:51 PM
338kj
86rpm
39%
17mph
Tuesday 9/4/18 @ 7:43 PM
✅
536kj
84rpm
48%
21mph
Tuesday 8/21/18 @ 1:11 PM
299kj
83rpm
40%
17mph
Thursday 5/10/18 @ 11:39 AM
✅
523kj
82rpm
50%
21mph
Workouts
340
kj
Tuesday 2/11/20
197
kj
Tuesday 8/25/20
163
kj
Wednesday 9/28/22
254
kj
Monday 3/14/22
433
kj
Saturday 10/24/20
256
kj
Monday 8/2/21
299
kj
Tuesday 8/21/18