Shake and Bake
Workouts
Monday 5/6/19 @ 11:42 AM
321kj
81rpm
41%
17mph
Wednesday 5/29/19 @ 3:58 PM
✅
438kj
81rpm
47%
20mph
Monday 5/30/22 @ 5:5 PM
166kj
73rpm
39%
15mph
Monday 12/12/22 @ 8:13 PM
✅
265kj
76rpm
46%
19mph
Wednesday 9/28/22 @ 12:35 PM
163kj
69rpm
41%
15mph
Monday 11/22/21 @ 8:42 PM
✅
311kj
83rpm
47%
20mph
Saturday 12/5/20 @ 6:54 PM
✅
446kj
76rpm
43%
17mph
Friday 11/6/20 @ 7:48 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 8:40 PM
328kj
78rpm
42%
17mph
Wednesday 3/11/20 @ 12:42 PM
✅
456kj
88rpm
45%
20mph
Saturday 10/24/20 @ 5:21 PM
433kj
77rpm
42%
17mph
Saturday 10/9/21 @ 5:12 PM
✅
551kj
82rpm
45%
19mph
Saturday 7/6/19 @ 3:7 PM
461kj
76rpm
44%
18mph
Thursday 7/4/19 @ 8:23 PM
✅
634kj
77rpm
50%
20mph
Monday 9/2/19 @ 1:13 PM
476kj
79rpm
44%
18mph
Tuesday 9/3/19 @ 3:1 PM
✅
607kj
82rpm
47%
20mph
Monday 8/24/20 @ 12:41 PM
319kj
83rpm
40%
17mph
Monday 8/24/20 @ 1:19 PM
✅
476kj
84rpm
47%
20mph
Monday 4/27/20 @ 3:10 PM
81kj
74rpm
39%
15mph
Monday 4/20/20 @ 4:23 PM
✅
111kj
74rpm
45%
18mph
Workouts
321
kj
Monday 5/6/19
166
kj
Monday 5/30/22
163
kj
Wednesday 9/28/22
328
kj
Thursday 3/26/20
433
kj
Saturday 10/24/20
319
kj
Monday 8/24/20