Shake and Bake
Workouts
Tuesday 6/27/23 @ 12:11 PM
241kj
70rpm
39%
15mph
Monday 6/26/23 @ 1:30 PM
✅
339kj
87rpm
39%
18mph
Saturday 6/24/23 @ 3:33 PM
328kj
70rpm
40%
16mph
Thursday 6/22/23 @ 1:9 PM
✅
475kj
85rpm
41%
18mph
Wednesday 3/24/21 @ 12:1 PM
✅
205kj
81rpm
40%
17mph
Tuesday 4/11/23 @ 3:6 PM
189kj
89rpm
36%
17mph
Thursday 1/5/23 @ 1:57 PM
269kj
74rpm
40%
16mph
Monday 1/16/23 @ 2:30 PM
✅
278kj
92rpm
35%
16mph
Saturday 12/10/22 @ 2:30 PM
475kj
74rpm
41%
16mph
Thursday 12/8/22 @ 3:25 PM
✅
483kj
85rpm
38%
17mph
Saturday 11/28/20 @ 9:45 PM
✅
442kj
77rpm
43%
18mph
Wednesday 11/25/20 @ 6:24 PM
345kj
90rpm
35%
16mph
Monday 4/26/21 @ 12:10 PM
✅
320kj
72rpm
44%
17mph
Tuesday 4/27/21 @ 3:38 PM
307kj
87rpm
38%
17mph
Saturday 4/27/19 @ 3:37 PM
✅
578kj
76rpm
44%
18mph
Thursday 2/4/21 @ 1:48 PM
504kj
83rpm
39%
17mph
Monday 1/25/21 @ 10:6 PM
✅
334kj
76rpm
43%
17mph
Monday 1/25/21 @ 4:6 PM
297kj
88rpm
37%
17mph
Monday 1/18/21 @ 1:33 PM
✅
323kj
75rpm
43%
17mph
Monday 1/18/21 @ 5:46 PM
292kj
87rpm
38%
17mph
Workouts
328
kj
Saturday 6/24/23
189
kj
Tuesday 4/11/23
269
kj
Thursday 1/5/23
475
kj
Saturday 12/10/22
345
kj
Wednesday 11/25/20
504
kj
Thursday 2/4/21
292
kj
Monday 1/18/21