Shake and Bake
Workouts
Monday 3/14/22 @ 12:35 PM
254kj
73rpm
39%
15mph
Monday 3/14/22 @ 12:2 PM
✅
369kj
85rpm
42%
18mph
Saturday 2/13/21 @ 10:36 PM
406kj
73rpm
43%
17mph
Saturday 2/13/21 @ 2:0 PM
✅
643kj
87rpm
46%
20mph
Tuesday 2/11/20 @ 12:50 PM
340kj
80rpm
42%
18mph
Monday 2/8/21 @ 1:0 PM
✅
502kj
92rpm
45%
21mph
Saturday 7/31/21 @ 4:35 PM
408kj
69rpm
45%
17mph
Saturday 6/26/21 @ 11:32 AM
✅
608kj
75rpm
50%
20mph
Tuesday 8/25/20 @ 1:3 PM
197kj
79rpm
40%
17mph
Sunday 8/30/20 @ 1:47 PM
✅
263kj
91rpm
41%
19mph
Thursday 11/26/20 @ 3:56 PM
✅
307kj
79rpm
41%
17mph
Thursday 12/3/20 @ 1:19 PM
128kj
82rpm
39%
17mph
Wednesday 4/8/20 @ 1:45 PM
344kj
76rpm
43%
17mph
Tuesday 4/7/20 @ 10:9 AM
✅
509kj
88rpm
46%
20mph
Thursday 2/21/19 @ 12:42 PM
347kj
76rpm
44%
18mph
Saturday 2/23/19 @ 10:57 PM
✅
490kj
90rpm
45%
20mph
Tuesday 9/4/18 @ 9:51 PM
338kj
86rpm
39%
17mph
Tuesday 9/4/18 @ 10:2 AM
✅
469kj
88rpm
44%
19mph
Tuesday 8/21/18 @ 1:11 PM
299kj
83rpm
40%
17mph
Tuesday 8/21/18 @ 10:5 AM
✅
439kj
85rpm
46%
20mph
Workouts
254
kj
Monday 3/14/22
406
kj
Saturday 2/13/21
340
kj
Tuesday 2/11/20
408
kj
Saturday 7/31/21
197
kj
Tuesday 8/25/20
299
kj
Tuesday 8/21/18