Shake and Bake
Workouts
Wednesday 1/20/21 @ 12:57 PM
291kj
78rpm
40%
17mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Sunday 7/9/23 @ 1:48 PM
264kj
73rpm
40%
16mph
Friday 1/5/24 @ 1:14 PM
✅
697kj
85rpm
54%
24mph
Saturday 7/9/22 @ 5:3 PM
175kj
69rpm
42%
16mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Monday 12/19/22 @ 2:30 PM
365kj
69rpm
42%
16mph
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Wednesday 12/9/20 @ 12:49 PM
319kj
72rpm
43%
17mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Sunday 8/1/21 @ 2:20 PM
188kj
80rpm
39%
16mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Tuesday 5/18/21 @ 12:22 PM
198kj
80rpm
40%
17mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Monday 3/8/21 @ 12:47 PM
302kj
72rpm
43%
17mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Friday 4/19/19 @ 12:27 PM
361kj
77rpm
44%
18mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Tuesday 3/19/19 @ 11:37 AM
352kj
78rpm
44%
18mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Workouts
291
kj
Wednesday 1/20/21
175
kj
Saturday 7/9/22
365
kj
Monday 12/19/22
319
kj
Wednesday 12/9/20
188
kj
Sunday 8/1/21
198
kj
Tuesday 5/18/21
302
kj
Monday 3/8/21