Shake and Bake
Workouts
Saturday 1/9/21 @ 5:1 PM
172kj
71rpm
43%
16mph
Sunday 3/21/21 @ 12:13 PM
✅
250kj
72rpm
48%
19mph
Thursday 3/4/21 @ 12:3 AM
112kj
69rpm
42%
16mph
Wednesday 3/3/21 @ 3:59 PM
✅
141kj
66rpm
48%
18mph
Monday 2/22/21 @ 1:13 PM
307kj
75rpm
41%
16mph
Wednesday 12/23/20 @ 10:57 AM
✅
390kj
86rpm
42%
19mph
Thursday 12/31/20 @ 3:1 PM
116kj
75rpm
40%
16mph
Saturday 12/19/20 @ 7:42 PM
✅
127kj
67rpm
45%
17mph
Sunday 12/13/20 @ 4:7 PM
137kj
72rpm
44%
17mph
Wednesday 12/9/20 @ 1:36 PM
✅
156kj
68rpm
48%
18mph
Sunday 12/13/20 @ 3:35 PM
170kj
74rpm
40%
16mph
Thursday 12/10/20 @ 10:59 AM
✅
275kj
77rpm
48%
19mph
Wednesday 10/3/18 @ 1:5 PM
197kj
85rpm
39%
17mph
Tuesday 10/2/18 @ 8:51 AM
✅
239kj
77rpm
45%
18mph
Sunday 7/29/18 @ 2:19 PM
383kj
74rpm
48%
19mph
Wednesday 7/11/18 @ 8:59 AM
✅
437kj
71rpm
51%
20mph
Saturday 4/14/18 @ 4:59 PM
318kj
68rpm
47%
17mph
Saturday 4/14/18 @ 10:22 AM
✅
425kj
68rpm
53%
19mph
Monday 2/19/18 @ 2:2 PM
288kj
62rpm
48%
16mph
Sunday 2/18/18 @ 10:57 AM
✅
461kj
73rpm
52%
20mph
Workouts
116
kj
Thursday 12/31/20
383
kj
Sunday 7/29/18