Shake and Bake
Workouts
Tuesday 10/8/19 @ 11:49 AM
✅
348kj
77rpm
44%
18mph
Monday 11/16/20 @ 5:30 PM
325kj
86rpm
39%
17mph
Saturday 4/11/20 @ 3:54 PM
✅
214kj
78rpm
42%
17mph
Tuesday 9/29/20 @ 4:36 PM
197kj
85rpm
39%
17mph
Saturday 1/15/22 @ 5:6 PM
✅
348kj
73rpm
41%
16mph
Sunday 1/16/22 @ 7:42 PM
322kj
79rpm
37%
15mph
Friday 2/26/21 @ 1:11 PM
✅
193kj
79rpm
39%
16mph
Monday 3/1/21 @ 5:20 PM
179kj
87rpm
36%
16mph
Monday 2/1/21 @ 12:50 PM
339kj
72rpm
45%
17mph
Tuesday 2/2/21 @ 3:38 PM
✅
340kj
86rpm
40%
18mph
Thursday 1/28/21 @ 12:44 PM
✅
303kj
75rpm
42%
17mph
Monday 2/1/21 @ 1:22 AM
287kj
80rpm
40%
17mph
Tuesday 9/22/20 @ 12:58 PM
184kj
74rpm
40%
16mph
Wednesday 12/16/20 @ 4:38 PM
✅
197kj
93rpm
36%
17mph
Sunday 6/14/20 @ 12:56 PM
✅
182kj
79rpm
38%
16mph
Sunday 12/13/20 @ 4:18 PM
170kj
87rpm
36%
16mph
Friday 5/3/19 @ 11:37 AM
✅
335kj
78rpm
43%
18mph
Thursday 11/19/20 @ 11:9 AM
283kj
81rpm
39%
16mph
Friday 9/13/19 @ 11:59 AM
✅
328kj
85rpm
40%
17mph
Monday 9/14/20 @ 3:28 PM
288kj
94rpm
35%
17mph
Workouts
197
kj
Tuesday 9/29/20
322
kj
Sunday 1/16/22
179
kj
Monday 3/1/21
287
kj
Monday 2/1/21
184
kj
Tuesday 9/22/20
170
kj
Sunday 12/13/20
283
kj
Thursday 11/19/20
288
kj
Monday 9/14/20