Shake and Bake

Workouts

Sunday 10/10/21 @ 12:4 PM
βœ…
156kj
66rpm
42%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/10/21 @ 5:32 PM
kj
rpm
%
0mph
Wednesday 11/4/20 @ 9:34 PM
kj
rpm
%
0mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 10/6/20 @ 3:7 PM
βœ…
160kj
74rpm
37%
14mph
Thursday 9/10/20 @ 8:58 PM
βœ…
189kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 12:5 PM
131kj
87rpm
32%
14mph
Tuesday 9/1/20 @ 9:26 PM
βœ…
215kj
77rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Monday 9/7/20 @ 10:51 AM
161kj
71rpm
40%
15mph
Wednesday 7/1/20 @ 9:51 PM
βœ…
228kj
78rpm
44%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:51 PM
201kj
67rpm
47%
17mph
Tuesday 4/14/20 @ 11:47 PM
βœ…
130kj
82rpm
40%
17mph
20 min 90s Pop Ride
Cody Rigsby
Friday 5/29/20 @ 8:1 PM
126kj
77rpm
41%
16mph
Saturday 5/23/20 @ 1:55 PM
βœ…
163kj
61rpm
49%
17mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 5/23/20 @ 1:57 PM
149kj
80rpm
36%
15mph
Friday 2/7/20 @ 9:50 PM
βœ…
218kj
71rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 2/11/20 @ 12:56 AM
186kj
63rpm
46%
16mph
Saturday 2/1/20 @ 3:13 PM
242kj
75rpm
45%
17mph
45 min HIIT & Hills Ride
Cody Rigsby
Saturday 2/1/20 @ 2:58 PM
βœ…
258kj
67rpm
44%
15mph
Sunday 12/29/19 @ 9:40 PM
176kj
72rpm
42%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 5:7 PM
βœ…
176kj
49rpm
54%
15mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
βœ… 156 kj
Sunday 10/10/21
kj
Sunday 10/10/21
60 min Bike Bootcamp: Bodyweight
Jess Sims
kj
Wednesday 11/4/20
βœ… 160 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
βœ… 189 kj
Thursday 9/10/20
131 kj
Monday 9/14/20
30 min Pop Ride
Cody Rigsby
βœ… 215 kj
Tuesday 9/1/20
161 kj
Monday 9/7/20
30 min Whitney Houston Ride
Ally Love
βœ… 228 kj
Wednesday 7/1/20
201 kj
Wednesday 7/1/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 130 kj
Tuesday 4/14/20
126 kj
Friday 5/29/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 163 kj
Saturday 5/23/20
149 kj
Saturday 5/23/20
30 min Live DJ Ride
Cody Rigsby
βœ… 218 kj
Friday 2/7/20
186 kj
Tuesday 2/11/20
45 min HIIT & Hills Ride
Cody Rigsby
242 kj
Saturday 2/1/20
βœ… 258 kj
Saturday 2/1/20
30 min Best of the Decade Ride
Cody Rigsby
176 kj
Sunday 12/29/19
βœ… 176 kj
Monday 12/30/19