Shake and Bake

Workouts

Friday 2/11/22 @ 11:26 PM
βœ…
140kj
73rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/16/22 @ 12:35 AM
130kj
74rpm
36%
14mph
Thursday 11/11/21 @ 11:29 PM
βœ…
142kj
78rpm
35%
14mph
30 min Veterans Day Ride
Alex Toussaint
Saturday 11/13/21 @ 4:47 PM
127kj
78rpm
34%
14mph
Tuesday 7/6/21 @ 12:47 PM
54kj
75rpm
32%
13mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Thursday 7/8/21 @ 5:25 PM
βœ…
83kj
70rpm
41%
16mph
Sunday 11/10/19 @ 11:4 PM
βœ…
94kj
84rpm
34%
15mph
20 min Recovery Ride
Ally Love
Friday 4/16/21 @ 2:6 AM
66kj
77rpm
31%
13mph
Wednesday 12/16/20 @ 9:8 PM
βœ…
162kj
76rpm
39%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:21 AM
159kj
79rpm
37%
15mph
Friday 8/14/20 @ 10:26 PM
60kj
62rpm
38%
13mph
15 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 4:14 AM
βœ…
71kj
82rpm
35%
15mph
Thursday 8/20/20 @ 10:40 PM
71kj
89rpm
35%
15mph
20 min 90s Ride
Cody Rigsby
Thursday 9/3/20 @ 2:9 AM
βœ…
81kj
75rpm
35%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 140 kj
Friday 2/11/22
130 kj
Wednesday 2/16/22
30 min Veterans Day Ride
Alex Toussaint
βœ… 142 kj
Thursday 11/11/21
127 kj
Saturday 11/13/21
15 min AFO Ride: The Tragically Hip
Emma Lovewell
54 kj
Tuesday 7/6/21
βœ… 83 kj
Thursday 7/8/21
20 min Recovery Ride
Ally Love
βœ… 94 kj
Sunday 11/10/19
66 kj
Friday 4/16/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 162 kj
Wednesday 12/16/20
159 kj
Wednesday 12/16/20
15 min Pop Ride
Cody Rigsby
60 kj
Friday 8/14/20
βœ… 71 kj
Tuesday 10/20/20
20 min 90s Ride
Cody Rigsby
71 kj
Thursday 8/20/20
βœ… 81 kj
Thursday 9/3/20