Shake and Bake

Workouts

Tuesday 4/12/22 @ 10:26 PM
✅
167kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 4:18 PM
kj
rpm
%
0mph
Wednesday 9/15/21 @ 11:24 PM
✅
168kj
72rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 4:11 AM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 12:6 AM
✅
59kj
79rpm
33%
13mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 2:12 AM
kj
rpm
%
0mph
Thursday 9/10/20 @ 8:58 PM
✅
189kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
Wednesday 9/30/20 @ 8:13 PM
✅
174kj
41rpm
44%
9mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Tuesday 9/29/20 @ 2:0 PM
kj
rpm
%
0mph
Monday 9/7/20 @ 9:40 PM
✅
207kj
73rpm
44%
17mph
30 min 90s Ride
Cody Rigsby
Monday 9/7/20 @ 12:13 AM
kj
rpm
%
0mph
Thursday 6/25/20 @ 1:29 PM
✅
131kj
82rpm
40%
17mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 4:48 PM
kj
rpm
%
0mph
Friday 6/12/20 @ 9:54 PM
✅
209kj
84rpm
40%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 5:22 PM
kj
rpm
%
0mph
Friday 3/27/20 @ 9:56 PM
✅
138kj
87rpm
40%
17mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 4:39 PM
kj
rpm
%
0mph
Sunday 2/16/20 @ 10:7 PM
✅
227kj
75rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Friday 2/21/20 @ 1:17 AM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 167 kj
Tuesday 4/12/22
kj
Wednesday 4/13/22
30 min Pop Ride
Cody Rigsby
✅ 168 kj
Wednesday 9/15/21
kj
Thursday 9/16/21
15 min 90s Ride
Cody Rigsby
✅ 59 kj
Wednesday 1/6/21
kj
Tuesday 1/5/21
30 min XOXO, Cody
Cody Rigsby
✅ 189 kj
Thursday 9/10/20
kj
Thursday 9/10/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 174 kj
Wednesday 9/30/20
kj
Tuesday 9/29/20
30 min 90s Ride
Cody Rigsby
✅ 207 kj
Monday 9/7/20
kj
Monday 9/7/20
20 min 90s Ride
Cody Rigsby
✅ 131 kj
Thursday 6/25/20
kj
Thursday 6/25/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 209 kj
Friday 6/12/20
kj
Saturday 6/13/20
20 min 80s Ride
Cody Rigsby
✅ 138 kj
Friday 3/27/20
kj
Friday 3/27/20
30 min Pop Ride
Cody Rigsby
✅ 227 kj
Sunday 2/16/20
kj
Friday 2/21/20