Shake and Bake

Workouts

Wednesday 6/2/21 @ 8:55 PM
βœ…
107kj
71rpm
41%
15mph
20 min 80s Ride
Cody Rigsby
Tuesday 6/8/21 @ 2:35 AM
97kj
72rpm
38%
15mph
Sunday 5/16/21 @ 10:43 PM
βœ…
123kj
71rpm
43%
16mph
20 min 80s Ride
Cody Rigsby
Friday 5/28/21 @ 1:5 AM
106kj
73rpm
40%
15mph
Wednesday 1/6/21 @ 12:6 AM
59kj
79rpm
33%
13mph
15 min 90s Ride
Cody Rigsby
Friday 1/8/21 @ 2:57 PM
βœ…
74kj
75rpm
38%
15mph
Thursday 6/25/20 @ 1:29 PM
βœ…
131kj
82rpm
40%
17mph
20 min 90s Ride
Cody Rigsby
Friday 6/26/20 @ 1:43 AM
102kj
79rpm
37%
15mph
Friday 6/12/20 @ 9:54 PM
βœ…
209kj
84rpm
40%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/16/20 @ 10:48 PM
156kj
78rpm
37%
15mph
Thursday 5/14/20 @ 10:26 PM
βœ…
235kj
70rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 2/4/20 @ 2:17 AM
171kj
66rpm
43%
16mph
Friday 3/27/20 @ 9:56 PM
βœ…
138kj
87rpm
40%
17mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 1:12 AM
114kj
81rpm
38%
16mph
Saturday 4/4/20 @ 4:41 PM
βœ…
108kj
85rpm
35%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/4/20 @ 4:43 PM
98kj
85rpm
34%
15mph
Friday 1/17/20 @ 9:49 PM
βœ…
216kj
78rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/29/20 @ 5:11 PM
169kj
76rpm
39%
16mph
Sunday 2/16/20 @ 10:7 PM
βœ…
227kj
75rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 2/16/20 @ 10:6 PM
212kj
70rpm
45%
17mph

Workouts

20 min 80s Ride
Cody Rigsby
βœ… 107 kj
Wednesday 6/2/21
97 kj
Tuesday 6/8/21
20 min 80s Ride
Cody Rigsby
βœ… 123 kj
Sunday 5/16/21
106 kj
Friday 5/28/21
15 min 90s Ride
Cody Rigsby
59 kj
Wednesday 1/6/21
βœ… 74 kj
Friday 1/8/21
20 min 90s Ride
Cody Rigsby
βœ… 131 kj
Thursday 6/25/20
102 kj
Friday 6/26/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 209 kj
Friday 6/12/20
156 kj
Tuesday 6/16/20
30 min Live DJ Ride
Cody Rigsby
βœ… 235 kj
Thursday 5/14/20
171 kj
Tuesday 2/4/20
20 min 80s Ride
Cody Rigsby
βœ… 138 kj
Friday 3/27/20
114 kj
Friday 3/27/20
20 min Low Impact Ride
Cody Rigsby
βœ… 108 kj
Saturday 4/4/20
98 kj
Saturday 4/4/20
30 min Live DJ Ride
Cody Rigsby
βœ… 216 kj
Friday 1/17/20
169 kj
Saturday 2/29/20
30 min Pop Ride
Cody Rigsby
βœ… 227 kj
Sunday 2/16/20
212 kj
Sunday 2/16/20