Shake and Bake

Workouts

Sunday 3/24/24 @ 3:11 PM
39kj
75rpm
33%
14mph
Extra 10: Low Impact Ride
Alex Toussaint
Thursday 8/24/23 @ 1:11 PM
✅
53kj
83rpm
36%
15mph
Monday 10/3/22 @ 5:6 PM
35kj
66rpm
35%
13mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 7/30/22 @ 4:0 PM
✅
49kj
78rpm
36%
15mph
Sunday 7/24/22 @ 11:18 PM
44kj
83rpm
33%
14mph
10 min Low Impact Ride
Hannah Frankson
Monday 7/11/22 @ 2:47 PM
✅
52kj
79rpm
37%
15mph
Wednesday 2/17/21 @ 12:23 AM
147kj
78rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
✅
254kj
83rpm
44%
19mph
Thursday 2/11/21 @ 12:24 AM
78kj
66rpm
41%
15mph
15 min Latin Ride
Cody Rigsby
Wednesday 1/13/21 @ 1:8 AM
✅
103kj
70rpm
45%
17mph
Wednesday 12/30/20 @ 12:49 AM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:22 AM
✅
239kj
77rpm
45%
18mph
Wednesday 9/23/20 @ 11:29 PM
185kj
71rpm
42%
16mph
30 min Anitta Ride
Cody Rigsby
Thursday 10/1/20 @ 7:54 PM
✅
225kj
74rpm
45%
18mph
Wednesday 8/14/19 @ 10:51 PM
87kj
80rpm
39%
16mph
15 min Groove Ride
Cody Rigsby
Tuesday 9/1/20 @ 11:8 PM
✅
109kj
74rpm
44%
17mph
Wednesday 7/15/20 @ 11:26 PM
216kj
77rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:24 PM
✅
273kj
75rpm
49%
19mph
Friday 3/6/20 @ 9:51 PM
✅
244kj
81rpm
44%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/7/20 @ 1:45 PM
157kj
71rpm
40%
15mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
39 kj
Sunday 3/24/24
✅ 53 kj
Thursday 8/24/23
10 min Low Impact Ride
Leanne Hainsby
35 kj
Monday 10/3/22
✅ 49 kj
Saturday 7/30/22
10 min Low Impact Ride
Hannah Frankson
44 kj
Sunday 7/24/22
✅ 52 kj
Monday 7/11/22
30 min Pop Ride
Cody Rigsby
147 kj
Wednesday 2/17/21
✅ 254 kj
Wednesday 2/17/21
15 min Latin Ride
Cody Rigsby
78 kj
Thursday 2/11/21
✅ 103 kj
Wednesday 1/13/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
kj
Wednesday 12/30/20
✅ 239 kj
Wednesday 12/30/20
30 min Anitta Ride
Cody Rigsby
185 kj
Wednesday 9/23/20
✅ 225 kj
Thursday 10/1/20
15 min Groove Ride
Cody Rigsby
87 kj
Wednesday 8/14/19
✅ 109 kj
Tuesday 9/1/20
30 min Britney Spears Ride
Cody Rigsby
216 kj
Wednesday 7/15/20
✅ 273 kj
Wednesday 7/15/20
30 min Live DJ Ride
Cody Rigsby
✅ 244 kj
Friday 3/6/20
157 kj
Saturday 3/7/20