Shake and Bake

Workouts

Friday 11/18/22 @ 10:27 PM
βœ…
140kj
71rpm
38%
14mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 11/19/22 @ 2:27 PM
79kj
69rpm
29%
11mph
Thursday 9/10/20 @ 8:58 PM
βœ…
189kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
173kj
69rpm
43%
16mph
Thursday 12/10/20 @ 11:30 PM
βœ…
152kj
69rpm
47%
18mph
20 min Holiday Ride
Kendall Toole
Sunday 12/13/20 @ 7:4 PM
123kj
66rpm
46%
16mph
Monday 9/7/20 @ 9:40 PM
βœ…
207kj
73rpm
44%
17mph
30 min 90s Ride
Cody Rigsby
Monday 9/7/20 @ 2:1 PM
158kj
72rpm
40%
15mph
Tuesday 8/25/20 @ 10:41 PM
βœ…
146kj
76rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/26/20 @ 1:36 PM
98kj
67rpm
42%
15mph
Thursday 6/25/20 @ 1:29 PM
βœ…
131kj
82rpm
40%
17mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 1:23 PM
116kj
77rpm
40%
16mph
Sunday 12/1/19 @ 8:34 PM
βœ…
110kj
83rpm
36%
16mph
20 min Low Impact Ride
Cody Rigsby
Monday 6/15/20 @ 3:40 PM
69kj
70rpm
34%
13mph
Saturday 5/23/20 @ 1:55 PM
163kj
61rpm
49%
17mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Thursday 5/28/20 @ 4:46 PM
βœ…
170kj
73rpm
41%
16mph
Tuesday 5/14/19 @ 9:44 PM
βœ…
184kj
82rpm
39%
16mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/3/20 @ 2:54 PM
143kj
68rpm
40%
15mph
Sunday 12/29/19 @ 9:40 PM
βœ…
176kj
72rpm
42%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Thursday 1/16/20 @ 10:30 PM
99kj
59rpm
36%
12mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
βœ… 140 kj
Friday 11/18/22
79 kj
Saturday 11/19/22
30 min XOXO, Cody
Cody Rigsby
βœ… 189 kj
Thursday 9/10/20
173 kj
Thursday 9/10/20
20 min Holiday Ride
Kendall Toole
βœ… 152 kj
Thursday 12/10/20
123 kj
Sunday 12/13/20
30 min 90s Ride
Cody Rigsby
βœ… 207 kj
Monday 9/7/20
158 kj
Monday 9/7/20
20 min 2000s Ride
Cody Rigsby
βœ… 146 kj
Tuesday 8/25/20
98 kj
Wednesday 8/26/20
20 min 90s Ride
Cody Rigsby
βœ… 131 kj
Thursday 6/25/20
116 kj
Thursday 6/25/20
20 min Low Impact Ride
Cody Rigsby
βœ… 110 kj
Sunday 12/1/19
69 kj
Monday 6/15/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
163 kj
Saturday 5/23/20
βœ… 170 kj
Thursday 5/28/20
30 min Show Up Ride
Cody Rigsby
βœ… 184 kj
Tuesday 5/14/19
143 kj
Sunday 5/3/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 176 kj
Sunday 12/29/19
99 kj
Thursday 1/16/20