Shake and Bake

Workouts

Friday 10/7/22 @ 9:25 PM
126kj
68rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 10/9/22 @ 12:21 PM
✅
193kj
75rpm
42%
17mph
Sunday 5/15/22 @ 1:31 PM
139kj
70rpm
39%
15mph
30 min Fleetwood Mac Ride
Emma Lovewell
Thursday 5/19/22 @ 11:28 AM
✅
194kj
77rpm
41%
17mph
Tuesday 10/13/20 @ 11:22 PM
203kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 3:17 PM
✅
216kj
77rpm
43%
17mph
Tuesday 9/8/20 @ 9:25 PM
✅
187kj
78rpm
41%
16mph
30 min 80s Ride
Denis Morton
Thursday 9/24/20 @ 1:18 PM
181kj
80rpm
39%
16mph
Thursday 9/17/20 @ 8:47 PM
223kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:28 PM
✅
225kj
82rpm
42%
18mph
Wednesday 8/12/20 @ 11:19 PM
✅
240kj
80rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/26/20 @ 5:20 PM
199kj
77rpm
42%
17mph
Saturday 6/6/20 @ 1:56 PM
184kj
77rpm
41%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/6/20 @ 1:59 PM
✅
222kj
79rpm
43%
18mph
Wednesday 5/27/20 @ 12:13 PM
182kj
77rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 10:13 AM
✅
197kj
76rpm
42%
17mph
Thursday 11/28/19 @ 12:49 PM
282kj
75rpm
42%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:57 PM
✅
347kj
77rpm
45%
18mph
Thursday 7/4/19 @ 6:51 PM
298kj
83rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:52 AM
✅
302kj
77rpm
42%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
126 kj
Friday 10/7/22
✅ 193 kj
Sunday 10/9/22
30 min Fleetwood Mac Ride
Emma Lovewell
139 kj
Sunday 5/15/22
✅ 194 kj
Thursday 5/19/22
30 min XOXO, Cody
Cody Rigsby
203 kj
Tuesday 10/13/20
✅ 216 kj
Wednesday 10/14/20
30 min 80s Ride
Denis Morton
✅ 187 kj
Tuesday 9/8/20
181 kj
Thursday 9/24/20
30 min XOXO, Cody
Cody Rigsby
223 kj
Thursday 9/17/20
✅ 225 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
✅ 240 kj
Wednesday 8/12/20
199 kj
Wednesday 8/26/20
30 min Together We Ride: Live From Home
Robin Arzón
184 kj
Saturday 6/6/20
✅ 222 kj
Saturday 6/6/20
30 min Intervals & Arms Ride
Cody Rigsby
182 kj
Wednesday 5/27/20
✅ 197 kj
Thursday 5/28/20
45 min Turkey Burn Ride
Alex Toussaint
282 kj
Thursday 11/28/19
✅ 347 kj
Thursday 11/28/19
45 min All for One Ride
Cycling Instructors 2019
298 kj
Thursday 7/4/19
✅ 302 kj
Thursday 7/4/19