Shake and Bake

Workouts

Wednesday 10/30/19 @ 8:10 PM
✅
197kj
83rpm
40%
17mph
30 min Halloween Ride
Matt Wilpers
Tuesday 10/25/22 @ 2:21 PM
45kj
82rpm
18%
8mph
Sunday 5/15/22 @ 1:31 PM
✅
139kj
70rpm
39%
15mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 4:4 PM
47kj
79rpm
19%
9mph
Tuesday 10/6/20 @ 11:28 PM
✅
204kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/4/22 @ 8:15 PM
56kj
84rpm
20%
9mph
Tuesday 10/13/20 @ 11:22 PM
✅
203kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/30/22 @ 3:58 PM
58kj
82rpm
21%
9mph
Friday 12/3/21 @ 9:59 PM
✅
187kj
73rpm
42%
16mph
30 min Live DJ Ride
Matt Wilpers
Monday 12/6/21 @ 5:14 PM
40kj
76rpm
18%
8mph
Thursday 9/17/20 @ 8:47 PM
✅
223kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 10:27 PM
64kj
81rpm
22%
10mph
Wednesday 7/1/20 @ 9:51 PM
✅
228kj
78rpm
44%
18mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 3:58 PM
82kj
76rpm
28%
11mph
Thursday 6/18/20 @ 10:38 PM
✅
85kj
82rpm
37%
16mph
15 min New Tracks Ride
Cody Rigsby
Monday 6/22/20 @ 9:8 PM
24kj
85rpm
18%
9mph
Thursday 7/4/19 @ 6:51 PM
✅
298kj
83rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 5/5/20 @ 9:26 PM
125kj
80rpm
28%
11mph
Wednesday 2/5/20 @ 9:56 PM
✅
212kj
83rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 10:7 PM
67kj
85rpm
22%
10mph

Workouts

30 min Halloween Ride
Matt Wilpers
✅ 197 kj
Wednesday 10/30/19
45 kj
Tuesday 10/25/22
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 139 kj
Sunday 5/15/22
47 kj
Monday 5/16/22
30 min XOXO, Cody
Cody Rigsby
✅ 204 kj
Tuesday 10/6/20
56 kj
Monday 4/4/22
30 min XOXO, Cody
Cody Rigsby
✅ 203 kj
Tuesday 10/13/20
58 kj
Wednesday 3/30/22
30 min Live DJ Ride
Matt Wilpers
✅ 187 kj
Friday 12/3/21
40 kj
Monday 12/6/21
30 min XOXO, Cody
Cody Rigsby
✅ 223 kj
Thursday 9/17/20
64 kj
Wednesday 10/21/20
30 min Whitney Houston Ride
Ally Love
✅ 228 kj
Wednesday 7/1/20
82 kj
Friday 7/3/20
15 min New Tracks Ride
Cody Rigsby
✅ 85 kj
Thursday 6/18/20
24 kj
Monday 6/22/20
45 min All for One Ride
Cycling Instructors 2019
✅ 298 kj
Thursday 7/4/19
125 kj
Tuesday 5/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 212 kj
Wednesday 2/5/20
67 kj
Thursday 2/6/20