Shake and Bake

Workouts

Friday 7/7/23 @ 9:3 PM
68kj
65rpm
38%
14mph
20 min Disney Ride
Cody Rigsby
Sunday 7/16/23 @ 1:46 PM
✅
104kj
76rpm
38%
15mph
Friday 1/7/22 @ 11:28 PM
125kj
53rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/23/22 @ 9:43 PM
✅
134kj
52rpm
41%
11mph
Friday 10/1/21 @ 8:18 PM
98kj
75rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 2:57 PM
✅
120kj
86rpm
36%
16mph
Wednesday 6/2/21 @ 8:55 PM
✅
107kj
71rpm
41%
15mph
20 min 80s Ride
Cody Rigsby
Tuesday 6/8/21 @ 2:1 AM
105kj
75rpm
37%
15mph
Wednesday 11/25/20 @ 12:30 AM
150kj
56rpm
44%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:28 AM
✅
164kj
58rpm
41%
13mph
Friday 6/12/20 @ 9:54 PM
✅
209kj
84rpm
40%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:53 PM
200kj
80rpm
40%
17mph
Saturday 4/4/20 @ 4:41 PM
✅
108kj
85rpm
35%
15mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 2/19/20 @ 1:5 AM
38kj
67rpm
26%
10mph
Friday 1/17/20 @ 9:49 PM
✅
216kj
78rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/17/20 @ 9:54 PM
172kj
69rpm
40%
15mph
Sunday 6/2/19 @ 12:0 PM
✅
202kj
81rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/29/19 @ 8:33 AM
170kj
73rpm
41%
16mph
Saturday 5/25/19 @ 12:6 PM
207kj
82rpm
41%
17mph
30 min Show Up Ride
Cody Rigsby
Friday 5/31/19 @ 8:50 AM
✅
215kj
76rpm
44%
17mph

Workouts

20 min Disney Ride
Cody Rigsby
68 kj
Friday 7/7/23
✅ 104 kj
Sunday 7/16/23
30 min Intervals & Arms Ride
Cody Rigsby
125 kj
Friday 1/7/22
✅ 134 kj
Sunday 1/23/22
20 min Pop Ride
Cody Rigsby
98 kj
Friday 10/1/21
✅ 120 kj
Monday 9/20/21
20 min 80s Ride
Cody Rigsby
✅ 107 kj
Wednesday 6/2/21
105 kj
Tuesday 6/8/21
30 min Intervals & Arms Ride
Cody Rigsby
150 kj
Wednesday 11/25/20
✅ 164 kj
Wednesday 11/25/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 209 kj
Friday 6/12/20
200 kj
Friday 6/12/20
20 min Low Impact Ride
Cody Rigsby
✅ 108 kj
Saturday 4/4/20
38 kj
Wednesday 2/19/20
30 min Live DJ Ride
Cody Rigsby
✅ 216 kj
Friday 1/17/20
172 kj
Friday 1/17/20
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Sunday 6/2/19
170 kj
Wednesday 5/29/19
30 min Show Up Ride
Cody Rigsby
207 kj
Saturday 5/25/19
✅ 215 kj
Friday 5/31/19