Shake and Bake

Workouts

Sunday 5/16/21 @ 12:34 PM
165kj
73rpm
40%
15mph
30 min Movie Buff Ride
Kendall Toole
Thursday 5/20/21 @ 12:14 PM
✅
185kj
75rpm
41%
16mph
Tuesday 10/13/20 @ 11:22 PM
✅
203kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 11/24/20 @ 12:28 AM
190kj
73rpm
42%
16mph
Friday 9/11/20 @ 9:26 PM
✅
225kj
78rpm
44%
17mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 2:48 PM
186kj
74rpm
42%
16mph
Thursday 5/23/19 @ 8:2 PM
✅
87kj
88rpm
36%
16mph
15 min Groove Ride
Cody Rigsby
Saturday 7/11/20 @ 1:16 PM
73kj
76rpm
37%
15mph
Friday 6/26/20 @ 9:57 PM
✅
187kj
87rpm
38%
16mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:58 PM
172kj
79rpm
39%
16mph
Monday 4/27/20 @ 1:58 PM
179kj
77rpm
40%
16mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
✅
190kj
73rpm
43%
16mph
Wednesday 4/22/20 @ 1:57 PM
✅
217kj
83rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
201kj
74rpm
43%
17mph
Tuesday 2/18/20 @ 10:54 PM
47kj
85rpm
34%
15mph
10 min Low Impact Ride
Ally Love
Tuesday 4/14/20 @ 10:46 PM
✅
54kj
78rpm
38%
15mph
Wednesday 10/30/19 @ 8:10 PM
197kj
83rpm
40%
17mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 10:16 PM
✅
197kj
74rpm
43%
17mph
Wednesday 8/7/19 @ 11:12 PM
59kj
91rpm
29%
14mph
15 min Low Impact Ride
Robin Arzón
Monday 7/22/19 @ 11:19 PM
✅
73kj
79rpm
36%
15mph

Workouts

30 min Movie Buff Ride
Kendall Toole
165 kj
Sunday 5/16/21
✅ 185 kj
Thursday 5/20/21
30 min XOXO, Cody
Cody Rigsby
✅ 203 kj
Tuesday 10/13/20
190 kj
Tuesday 11/24/20
30 min Together We Ride
Robin Arzón
✅ 225 kj
Friday 9/11/20
186 kj
Saturday 9/12/20
15 min Groove Ride
Cody Rigsby
✅ 87 kj
Thursday 5/23/19
73 kj
Saturday 7/11/20
30 min Dolly Parton Ride
Robin Arzón
✅ 187 kj
Friday 6/26/20
172 kj
Friday 6/26/20
30 min Pop Ride: Live from Home
Alex Toussaint
179 kj
Monday 4/27/20
✅ 190 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 217 kj
Wednesday 4/22/20
201 kj
Wednesday 4/22/20
10 min Low Impact Ride
Ally Love
47 kj
Tuesday 2/18/20
✅ 54 kj
Tuesday 4/14/20
30 min Halloween Ride
Matt Wilpers
197 kj
Wednesday 10/30/19
✅ 197 kj
Thursday 10/31/19
15 min Low Impact Ride
Robin Arzón
59 kj
Wednesday 8/7/19
✅ 73 kj
Monday 7/22/19