Shake and Bake

Workouts

Monday 5/2/22 @ 10:26 PM
✅
187kj
79rpm
40%
16mph
30 min Teacher Appreciation Ride
Alex Toussaint
Monday 5/2/22 @ 10:26 PM
181kj
81rpm
39%
16mph
Wednesday 3/17/21 @ 8:55 PM
110kj
68rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 8:53 PM
✅
180kj
71rpm
50%
19mph
Tuesday 10/13/20 @ 11:22 PM
✅
203kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 6:38 PM
138kj
61rpm
42%
14mph
Tuesday 10/6/20 @ 11:28 PM
✅
204kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 6:6 PM
169kj
72rpm
42%
15mph
Thursday 9/17/20 @ 8:47 PM
✅
223kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 5:34 PM
166kj
69rpm
42%
16mph
Monday 4/20/20 @ 1:57 PM
✅
141kj
82rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Sunday 1/3/21 @ 4:39 PM
85kj
74rpm
36%
14mph
Sunday 7/5/20 @ 3:57 PM
✅
54kj
87rpm
35%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 2/23/20 @ 6:30 PM
48kj
74rpm
37%
15mph
Wednesday 2/5/20 @ 9:56 PM
✅
212kj
83rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:24 PM
154kj
70rpm
41%
15mph
Thursday 7/4/19 @ 6:51 PM
298kj
83rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 3/11/20 @ 1:39 PM
✅
306kj
77rpm
43%
17mph
Sunday 2/23/20 @ 5:19 PM
60kj
72rpm
42%
16mph
10 min Climb Ride
Ben Alldis
Sunday 2/23/20 @ 5:21 PM
✅
64kj
63rpm
47%
17mph

Workouts

30 min Teacher Appreciation Ride
Alex Toussaint
✅ 187 kj
Monday 5/2/22
181 kj
Monday 5/2/22
20 min Pop Ride
Cody Rigsby
110 kj
Wednesday 3/17/21
✅ 180 kj
Wednesday 3/17/21
30 min XOXO, Cody
Cody Rigsby
✅ 203 kj
Tuesday 10/13/20
138 kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
✅ 204 kj
Tuesday 10/6/20
169 kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
✅ 223 kj
Thursday 9/17/20
166 kj
Sunday 2/7/21
20 min Low Impact Ride
Cody Rigsby
✅ 141 kj
Monday 4/20/20
85 kj
Sunday 1/3/21
10 min Low Impact Ride
Denis Morton
✅ 54 kj
Sunday 7/5/20
48 kj
Sunday 2/23/20
30 min XOXO, Cody
Cody Rigsby
✅ 212 kj
Wednesday 2/5/20
154 kj
Wednesday 2/5/20
45 min All for One Ride
Cycling Instructors 2019
298 kj
Thursday 7/4/19
✅ 306 kj
Wednesday 3/11/20
10 min Climb Ride
Ben Alldis
60 kj
Sunday 2/23/20
✅ 64 kj
Sunday 2/23/20