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Shake and Bake
amysevolution
#Pelofam
38 🔥
Beat auddiesmalls
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
29
Beat amysevolution
Workouts
Previous Workouts
Next Workouts
Monday 5/2/22 @ 10:26 PM
✅
187
kj
79
rpm
40
%
16
mph
30 min Teacher Appreciation Ride
Alex Toussaint
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Monday 5/2/22 @ 10:26 PM
181
kj
81
rpm
39
%
16
mph
Wednesday 3/17/21 @ 8:55 PM
110
kj
68
rpm
42
%
15
mph
20 min Pop Ride
Cody Rigsby
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Wednesday 3/17/21 @ 8:53 PM
✅
180
kj
71
rpm
50
%
19
mph
Tuesday 10/13/20 @ 11:22 PM
✅
203
kj
77
rpm
43
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 2/7/21 @ 6:38 PM
138
kj
61
rpm
42
%
14
mph
Tuesday 10/6/20 @ 11:28 PM
✅
204
kj
78
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Sunday 2/7/21 @ 6:6 PM
169
kj
72
rpm
42
%
15
mph
Thursday 9/17/20 @ 8:47 PM
✅
223
kj
78
rpm
44
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Sunday 2/7/21 @ 5:34 PM
166
kj
69
rpm
42
%
16
mph
Monday 4/20/20 @ 1:57 PM
✅
141
kj
82
rpm
41
%
17
mph
20 min Low Impact Ride
Cody Rigsby
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Sunday 1/3/21 @ 4:39 PM
85
kj
74
rpm
36
%
14
mph
Sunday 7/5/20 @ 3:57 PM
✅
54
kj
87
rpm
35
%
16
mph
10 min Low Impact Ride
Denis Morton
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Sunday 2/23/20 @ 6:30 PM
48
kj
74
rpm
37
%
15
mph
Wednesday 2/5/20 @ 9:56 PM
✅
212
kj
83
rpm
41
%
17
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Wednesday 2/5/20 @ 5:24 PM
154
kj
70
rpm
41
%
15
mph
Thursday 7/4/19 @ 6:51 PM
298
kj
83
rpm
40
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Wednesday 3/11/20 @ 1:39 PM
✅
306
kj
77
rpm
43
%
17
mph
Sunday 2/23/20 @ 5:19 PM
60
kj
72
rpm
42
%
16
mph
10 min Climb Ride
Ben Alldis
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Sunday 2/23/20 @ 5:21 PM
✅
64
kj
63
rpm
47
%
17
mph
Previous Workouts
Next Workouts
amysevolution
#Pelofam
38 🔥
Beat auddiesmalls
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
29
Beat amysevolution
Workouts
Previous Workouts
Next Workouts
30 min Teacher Appreciation Ride
Alex Toussaint
View Class
Share
✅
187
kj
Monday 5/2/22
181
kj
Monday 5/2/22
20 min Pop Ride
Cody Rigsby
View Class
Share
110
kj
Wednesday 3/17/21
✅
180
kj
Wednesday 3/17/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
203
kj
Tuesday 10/13/20
138
kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
204
kj
Tuesday 10/6/20
169
kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
223
kj
Thursday 9/17/20
166
kj
Sunday 2/7/21
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
141
kj
Monday 4/20/20
85
kj
Sunday 1/3/21
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
54
kj
Sunday 7/5/20
48
kj
Sunday 2/23/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
212
kj
Wednesday 2/5/20
154
kj
Wednesday 2/5/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
298
kj
Thursday 7/4/19
✅
306
kj
Wednesday 3/11/20
10 min Climb Ride
Ben Alldis
View Class
Share
60
kj
Sunday 2/23/20
✅
64
kj
Sunday 2/23/20
Previous Workouts
Next Workouts