Shake and Bake

Workouts

Wednesday 12/22/21 @ 10:40 PM
✅
70kj
77rpm
36%
15mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Saturday 1/8/22 @ 2:16 PM
44kj
59rpm
35%
12mph
Tuesday 10/12/21 @ 9:20 PM
✅
121kj
74rpm
42%
16mph
20 min 90s Ride
Cody Rigsby
Saturday 7/31/21 @ 5:47 PM
53kj
57rpm
34%
11mph
Friday 10/1/21 @ 8:18 PM
✅
98kj
75rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 12:6 PM
78kj
68rpm
36%
13mph
Tuesday 6/16/20 @ 10:45 PM
✅
75kj
77rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Saturday 4/17/21 @ 12:45 PM
66kj
85rpm
32%
14mph
Wednesday 9/23/20 @ 11:29 PM
✅
185kj
71rpm
42%
16mph
30 min Anitta Ride
Cody Rigsby
Saturday 4/10/21 @ 12:6 PM
121kj
61rpm
40%
13mph
Wednesday 2/17/21 @ 12:23 AM
✅
147kj
78rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:24 AM
134kj
70rpm
38%
14mph
Sunday 8/9/20 @ 8:30 PM
✅
178kj
80rpm
39%
16mph
30 min 90s Ride
Cody Rigsby
Thursday 8/13/20 @ 10:44 AM
127kj
65rpm
39%
14mph
Saturday 3/28/20 @ 2:34 PM
✅
140kj
78rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 12:20 PM
79kj
61rpm
39%
13mph
Sunday 6/2/19 @ 12:0 PM
✅
202kj
81rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 8/31/19 @ 12:14 PM
156kj
75rpm
38%
15mph
Wednesday 7/17/19 @ 7:30 PM
✅
134kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/23/19 @ 11:50 AM
120kj
69rpm
44%
16mph

Workouts

15 min Stacking Stuffer: Groove Ride
Cody Rigsby
✅ 70 kj
Wednesday 12/22/21
44 kj
Saturday 1/8/22
20 min 90s Ride
Cody Rigsby
✅ 121 kj
Tuesday 10/12/21
53 kj
Saturday 7/31/21
20 min Pop Ride
Cody Rigsby
✅ 98 kj
Friday 10/1/21
78 kj
Monday 9/20/21
15 min Low Impact Ride
Emma Lovewell
✅ 75 kj
Tuesday 6/16/20
66 kj
Saturday 4/17/21
30 min Anitta Ride
Cody Rigsby
✅ 185 kj
Wednesday 9/23/20
121 kj
Saturday 4/10/21
30 min Pop Ride
Cody Rigsby
✅ 147 kj
Wednesday 2/17/21
134 kj
Wednesday 2/17/21
30 min 90s Ride
Cody Rigsby
✅ 178 kj
Sunday 8/9/20
127 kj
Thursday 8/13/20
20 min Pop Ride
Cody Rigsby
✅ 140 kj
Saturday 3/28/20
79 kj
Monday 3/30/20
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Sunday 6/2/19
156 kj
Saturday 8/31/19
20 min Pop Ride
Cody Rigsby
✅ 134 kj
Wednesday 7/17/19
120 kj
Tuesday 7/23/19