Shake and Bake

Workouts

Sunday 9/25/22 @ 12:31 PM
40kj
73rpm
34%
13mph
10 min Climb Ride
Kendall Toole
Tuesday 8/23/22 @ 11:54 AM
βœ…
47kj
57rpm
46%
14mph
Thursday 2/11/21 @ 9:55 PM
βœ…
195kj
73rpm
43%
17mph
30 min Lunar New Year Ride
Emma Lovewell
Thursday 2/11/21 @ 9:59 PM
122kj
44rpm
50%
13mph
Tuesday 9/1/20 @ 9:26 PM
βœ…
215kj
77rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:30 PM
121kj
53rpm
44%
13mph
Thursday 8/13/20 @ 9:55 PM
βœ…
147kj
77rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/13/20 @ 9:59 PM
106kj
45rpm
46%
12mph
Friday 7/10/20 @ 8:47 PM
48kj
84rpm
34%
15mph
10 min Low Impact Ride
Ben Alldis
Thursday 2/20/20 @ 11:9 PM
βœ…
56kj
76rpm
38%
15mph
Wednesday 7/1/20 @ 9:51 PM
βœ…
228kj
78rpm
44%
18mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 9:40 PM
153kj
58rpm
46%
15mph
Thursday 6/18/20 @ 10:38 PM
βœ…
85kj
82rpm
37%
16mph
15 min New Tracks Ride
Cody Rigsby
Thursday 6/25/20 @ 9:37 PM
64kj
55rpm
44%
14mph
Saturday 5/23/20 @ 1:55 PM
βœ…
163kj
61rpm
49%
17mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 5/23/20 @ 1:59 PM
70kj
53rpm
35%
11mph
Friday 10/18/19 @ 8:51 PM
βœ…
189kj
78rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/18/19 @ 9:3 PM
149kj
58rpm
46%
15mph
Sunday 8/25/19 @ 7:49 PM
βœ…
64kj
72rpm
43%
17mph
10 min Climb Ride
Ben Alldis
Wednesday 8/14/19 @ 9:29 PM
54kj
50rpm
51%
15mph

Workouts

10 min Climb Ride
Kendall Toole
40 kj
Sunday 9/25/22
βœ… 47 kj
Tuesday 8/23/22
30 min Lunar New Year Ride
Emma Lovewell
βœ… 195 kj
Thursday 2/11/21
122 kj
Thursday 2/11/21
30 min Pop Ride
Cody Rigsby
βœ… 215 kj
Tuesday 9/1/20
121 kj
Tuesday 9/1/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 147 kj
Thursday 8/13/20
106 kj
Thursday 8/13/20
10 min Low Impact Ride
Ben Alldis
48 kj
Friday 7/10/20
βœ… 56 kj
Thursday 2/20/20
30 min Whitney Houston Ride
Ally Love
βœ… 228 kj
Wednesday 7/1/20
153 kj
Thursday 7/2/20
15 min New Tracks Ride
Cody Rigsby
βœ… 85 kj
Thursday 6/18/20
64 kj
Thursday 6/25/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 163 kj
Saturday 5/23/20
70 kj
Saturday 5/23/20
30 min Live DJ Ride
Cody Rigsby
βœ… 189 kj
Friday 10/18/19
149 kj
Friday 10/18/19
10 min Climb Ride
Ben Alldis
βœ… 64 kj
Sunday 8/25/19
54 kj
Wednesday 8/14/19