Shake and Bake
Workouts
Wednesday 10/5/22 @ 9:50 PM
69kj
59rpm
51%
17mph
Tuesday 10/19/21 @ 10:0 AM
✅
71kj
60rpm
50%
17mph
Tuesday 4/12/22 @ 10:26 PM
✅
167kj
72rpm
41%
16mph
Tuesday 4/12/22 @ 10:29 PM
129kj
69rpm
37%
14mph
Sunday 9/6/20 @ 11:19 PM
✅
28kj
72rpm
29%
12mph
Thursday 7/8/21 @ 11:25 PM
25kj
68rpm
30%
11mph
Friday 5/14/21 @ 8:5 PM
122kj
78rpm
40%
16mph
Saturday 4/10/21 @ 5:26 PM
✅
156kj
87rpm
40%
18mph
Wednesday 1/6/21 @ 12:6 AM
59kj
79rpm
33%
13mph
Monday 1/4/21 @ 5:14 PM
✅
95kj
74rpm
42%
16mph
Thursday 9/10/20 @ 8:58 PM
189kj
76rpm
41%
16mph
Saturday 9/26/20 @ 6:48 PM
✅
223kj
76rpm
44%
17mph
Friday 6/12/20 @ 9:54 PM
209kj
84rpm
40%
17mph
Monday 6/15/20 @ 9:0 PM
✅
211kj
76rpm
42%
17mph
Sunday 5/3/20 @ 4:32 PM
✅
206kj
78rpm
43%
18mph
Monday 5/4/20 @ 9:9 AM
180kj
80rpm
39%
16mph
Thursday 12/5/19 @ 9:40 PM
101kj
70rpm
46%
17mph
Friday 12/6/19 @ 9:50 PM
✅
114kj
64rpm
50%
17mph
Friday 11/15/19 @ 9:56 PM
177kj
74rpm
41%
16mph
Friday 11/15/19 @ 9:52 PM
✅
200kj
70rpm
45%
17mph
Workouts
122
kj
Friday 5/14/21
180
kj
Monday 5/4/20
101
kj
Thursday 12/5/19