Shake and Bake

Workouts

Wednesday 1/5/22 @ 10:9 PM
✅
60kj
76rpm
29%
12mph
20 min Low Impact Ride
Camila Ramón
Saturday 6/3/23 @ 1:25 AM
44kj
48rpm
34%
9mph
Tuesday 7/7/20 @ 11:29 PM
✅
167kj
80rpm
38%
16mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 8:55 PM
141kj
59rpm
43%
14mph
Saturday 6/27/20 @ 9:57 PM
✅
193kj
78rpm
41%
17mph
30 min Pride Ride
Cody Rigsby
Friday 7/3/20 @ 1:34 AM
139kj
58rpm
43%
13mph
Tuesday 6/16/20 @ 8:21 PM
✅
200kj
85rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Friday 6/26/20 @ 9:12 PM
147kj
63rpm
42%
14mph
Wednesday 4/1/20 @ 3:53 PM
✅
150kj
89rpm
40%
18mph
20 min Groove Ride
Cody Rigsby
Friday 5/22/20 @ 9:28 PM
86kj
70rpm
37%
14mph
Monday 5/18/20 @ 11:49 AM
✅
149kj
77rpm
44%
18mph
20 min Country Ride
Denis Morton
Monday 5/18/20 @ 9:33 PM
89kj
69rpm
39%
14mph
Thursday 4/2/20 @ 10:25 PM
✅
112kj
79rpm
38%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 5/15/20 @ 9:27 PM
84kj
65rpm
38%
13mph
Wednesday 1/22/20 @ 9:41 PM
✅
208kj
77rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/11/20 @ 9:13 PM
119kj
57rpm
41%
13mph
Saturday 5/9/20 @ 1:56 PM
✅
196kj
82rpm
40%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:55 PM
119kj
62rpm
40%
12mph
Saturday 3/28/20 @ 1:55 PM
✅
209kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 5/8/20 @ 9:5 PM
105kj
63rpm
37%
12mph

Workouts

20 min Low Impact Ride
Camila Ramón
✅ 60 kj
Wednesday 1/5/22
44 kj
Saturday 6/3/23
30 min 90s Pop Ride
Cody Rigsby
✅ 167 kj
Tuesday 7/7/20
141 kj
Thursday 7/9/20
30 min Pride Ride
Cody Rigsby
✅ 193 kj
Saturday 6/27/20
139 kj
Friday 7/3/20
30 min Pop Ride
Cody Rigsby
✅ 200 kj
Tuesday 6/16/20
147 kj
Friday 6/26/20
20 min Groove Ride
Cody Rigsby
✅ 150 kj
Wednesday 4/1/20
86 kj
Friday 5/22/20
20 min Country Ride
Denis Morton
✅ 149 kj
Monday 5/18/20
89 kj
Monday 5/18/20
20 min 2000s Ride
Cody Rigsby
✅ 112 kj
Thursday 4/2/20
84 kj
Friday 5/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 208 kj
Wednesday 1/22/20
119 kj
Monday 5/11/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 196 kj
Saturday 5/9/20
119 kj
Saturday 5/9/20
30 min Pop Ride
Cody Rigsby
✅ 209 kj
Saturday 3/28/20
105 kj
Friday 5/8/20