Shake and Bake
Workouts
Friday 5/13/22 @ 8:56 PM
194kj
76rpm
42%
17mph
Monday 5/16/22 @ 12:56 PM
✅
234kj
81rpm
43%
18mph
Friday 1/7/22 @ 11:28 PM
125kj
53rpm
41%
12mph
Sunday 1/9/22 @ 12:45 AM
✅
235kj
72rpm
46%
18mph
Wednesday 12/22/21 @ 10:40 PM
70kj
77rpm
36%
15mph
Monday 12/20/21 @ 2:21 PM
✅
121kj
80rpm
44%
18mph
Wednesday 9/15/21 @ 11:24 PM
168kj
72rpm
41%
15mph
Thursday 9/16/21 @ 1:56 PM
✅
272kj
76rpm
48%
19mph
Sunday 5/16/21 @ 10:43 PM
123kj
71rpm
43%
16mph
Tuesday 5/18/21 @ 10:17 AM
✅
162kj
76rpm
46%
18mph
Wednesday 9/16/20 @ 5:16 PM
147kj
42rpm
40%
9mph
Wednesday 9/16/20 @ 1:30 PM
✅
201kj
43rpm
71%
10mph
Friday 6/12/20 @ 9:54 PM
209kj
84rpm
40%
17mph
Saturday 6/13/20 @ 3:23 PM
✅
282kj
84rpm
45%
19mph
Sunday 2/16/20 @ 10:7 PM
227kj
75rpm
45%
17mph
Monday 2/17/20 @ 3:35 PM
✅
239kj
72rpm
47%
18mph
Wednesday 11/27/19 @ 1:31 PM
107kj
84rpm
36%
15mph
Thursday 2/6/20 @ 4:1 PM
✅
134kj
86rpm
38%
17mph
Saturday 5/25/19 @ 12:6 PM
207kj
82rpm
41%
17mph
Friday 5/24/19 @ 4:24 PM
✅
305kj
80rpm
49%
20mph
Workouts
70
kj
Wednesday 12/22/21
147
kj
Wednesday 9/16/20