Shake and Bake
Workouts
Sunday 11/12/23 @ 2:56 PM
176kj
70rpm
42%
16mph
Tuesday 11/14/23 @ 1:51 PM
✅
178kj
82rpm
38%
16mph
Sunday 5/15/22 @ 1:31 PM
139kj
70rpm
39%
15mph
Tuesday 5/17/22 @ 1:24 PM
✅
194kj
77rpm
41%
17mph
Friday 9/25/20 @ 8:52 PM
79kj
61rpm
52%
18mph
Sunday 8/16/20 @ 3:2 PM
✅
79kj
66rpm
50%
18mph
Friday 9/4/20 @ 10:42 PM
83kj
69rpm
42%
16mph
Friday 9/4/20 @ 2:46 PM
✅
118kj
75rpm
46%
18mph
Wednesday 8/12/20 @ 11:19 PM
✅
240kj
80rpm
45%
18mph
Wednesday 8/12/20 @ 11:22 PM
221kj
77rpm
44%
18mph
Wednesday 7/1/20 @ 9:51 PM
228kj
78rpm
44%
18mph
Monday 7/13/20 @ 3:0 PM
✅
241kj
80rpm
44%
18mph
Sunday 7/5/20 @ 3:57 PM
54kj
87rpm
35%
16mph
Sunday 7/5/20 @ 4:46 PM
✅
64kj
85rpm
38%
17mph
Sunday 6/14/20 @ 10:32 PM
127kj
83rpm
39%
17mph
Friday 6/19/20 @ 2:21 PM
✅
150kj
83rpm
42%
18mph
Wednesday 5/27/20 @ 12:13 PM
182kj
77rpm
40%
16mph
Wednesday 5/27/20 @ 2:57 PM
✅
208kj
80rpm
41%
17mph
Monday 3/16/20 @ 12:22 PM
71kj
89rpm
32%
15mph
Monday 4/27/20 @ 3:8 PM
✅
101kj
84rpm
39%
17mph
Workouts
176
kj
Sunday 11/12/23
182
kj
Wednesday 5/27/20